Kevin Ku 2022/04/30 訓練日誌 | Marathon's World

Kevin Ku 台中
ID 370887

24 位追隨者

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全馬 | 07:55:38 | 11:16/km | 第44馬

山林馬拉松164-頭城金錢龜場

官方成績
日期	2022-04-30
成績	07:55:38
總名次	- / -
分組名次	- / -
平均速度	11:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:45'27")

00:45'27"

01:30'59"

10 km

(01:30'59")

00:45'32" (+00'05")

15 km

(02:23'12")

00:52'13" (+06'46")

01:42'28" (+11'29")

20 km

(03:13'27")

00:50'15" (+04'48")

25 km

(04:02'42")

00:49'15" (+03'48")

01:41'49" (+10'50")

30 km

(04:55'16")

00:52'34" (+07'07")

35 km

(05:44'18")

00:49'02" (+03'35")

01:45'17" (+14'18")

40 km

(06:40'33")

00:56'15" (+10'48")

Finish

(07:55:38)

日期: 2022-04-30 05:01 - 總爬升: 1216 m - 卡路里: 3912 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'04"

(07'04")

07'07" (+00'08")

991 / 991

2

09'56"

(17'00")

09'51" (+02'52")

1006 / 1998

3

10'38"

(27'38")

10'35" (+03'36")

1004 / 3002

4

09'51"

(37'29")

09'51" (+02'52")

998 / 4001

5

07'58"

(45'27")

07'53" (+00'54")

1009 / 5010

展開計圈分析

6

11'19"

(56'46")

11'15" (+04'16")

1005 / 6015

7

06'59"

(01:03'45")

06'59"

997 / 7013

8

10'42"

(01:14'27")

10'45" (+03'46")

994 / 8008

9

08'22"

(01:22'49")

08'17" (+01'18")

1008 / 9016

10

08'17"

(01:31'06")

08'14" (+01'15")

1004 / 10020

11

07'56"

(01:39'02")

07'52" (+00'53")

1006 / 11027

12

11'12"

(01:50'14")

11'13" (+04'14")

998 / 12025

13

09'51"

(02:00'05")

09'48" (+02'49")

1004 / 13030

14

11'48"

(02:11'53")

11'47" (+04'48")

1001 / 14031

15

11'35"

(02:23'28")

11'32" (+04'33")

1003 / 15035

16

09'37"

(02:33'05")

09'38" (+02'39")

997 / 16032

17

09'44"

(02:42'49")

09'40" (+02'41")

1005 / 17038

18

13'04"

(02:55'53")

13'04" (+06'05")

999 / 18038

19

08'40"

(03:04'33")

08'36" (+01'37")

1007 / 19045

20

09'32"

(03:14'05")

09'27" (+02'28")

1008 / 20053

21

10'30"

(03:24'35")

10'29" (+03'30")

1000 / 21054

22

08'05"

(03:32'40")

08'07" (+01'08")

995 / 22049

23

08'08"

(03:40'48")

08'06" (+01'07")

1002 / 23051

24

08'23"

(03:49'11")

08'16" (+01'17")

1012 / 24064

25

14'22"

(04:03'33")

14'18" (+07'19")

1004 / 25068

26

13'06"

(04:16'39")

13'15" (+06'16")

988 / 26056

27

12'51"

(04:29'30")

09'05" (+02'06")

1413 / 27470

28

10'17"

(04:39'47")

10'12" (+03'13")

1006 / 28477

29

09'32"

(04:49'19")

09'30" (+02'31")

1002 / 29479

30

11'55"

(05:01'14")

11'47" (+04'48")

1010 / 30490

31

08'36"

(05:09'50")

08'38" (+01'39")

995 / 31486

32

12'34"

(05:22'24")

12'34" (+05'35")

998 / 32485

33

08'56"

(05:31'20")

08'56" (+01'57")

999 / 33484

34

08'38"

(05:39'58")

08'31" (+01'32")

1012 / 34496

35

08'38"

(05:48'36")

08'38" (+01'39")

998 / 35495

36

10'28"

(05:59'04")

10'22" (+03'23")

1008 / 36503

37

12'58"

(06:12'02")

12'55" (+05'56")

1003 / 37507

38

13'08"

(06:25'10")

13'13" (+06'14")

993 / 38500

39

11'17"

(06:36'27")

11'11" (+04'12")

1008 / 39508

40

09'49"

(06:46'16")

09'52" (+02'53")

994 / 40503

41

13'17"

(06:59'33")

13'08" (+06'09")

1010 / 41514

42

09'12"

(07:08'45")

09'13" (+02'14")

998 / 42512

43

13'28"

(07:22'13")

13'20" (+06'21")

1009 / 43521

44

10'40"

(07:32'53")

10'41" (+03'42")

998 / 44520

45

09'48"

(07:42'41")

09'47" (+02'48")

1000 / 45521

46

09'24"

(07:52'05")

09'25" (+02'26")

997 / 46518

台中

Kevin Ku

·

挑戰性高。

賽後評分: 挑戰性高。
給 5 星

4月累積里程 : 217.60 km

Android - samsung SM-J730GM 上傳 | 2 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	10'02"	00:17'13"
3	10'25"	00:27'38"
4	09'51"	00:37'29"
5	07'58"	00:45'27"
6	11'12"	00:56'39"
7	07'06"	01:03'45"
8	10'42"	01:14'27"
9	08'22"	01:22'49"
10	08'10"	01:30'59"
11	07'56"	01:38'55"
12	11'12"	01:50'07"
13	09'44"	01:59'51"
14	11'40"	02:11'31"
15	11'41"	02:23'12"
16	09'40"	02:32'52"
17	09'42"	02:42'34"
18	13'07"	02:55'41"
19	08'38"	03:04'19"
20	09'08"	03:13'27"
21	10'43"	03:24'10"
22	08'08"	03:32'18"
23	08'05"	03:40'23"
24	08'20"	03:48'43"
25	13'59"	04:02'42"
26	13'21"	04:16'03"
27	09'03"	04:25'06"
28	10'56"	04:36'02"
29	08'07"	04:44'09"
30	11'07"	04:55'16"
31	10'15"	05:05'31"
32	10'49"	05:16'20"
33	10'51"	05:27'11"
34	08'28"	05:35'39"
35	08'39"	05:44'18"
36	10'03"	05:54'21"
37	10'23"	06:04'44"
38	14'44"	06:19'28"
39	11'34"	06:31'02"
40	09'31"	06:40'33"
41	11'14"	06:51'47"
42	12'25"	07:04'12"
43	10'32"	07:14'44"
44	12'54"	07:27'38"
45	09'32"	07:37'10"
46	10'22"	07:47'32"
46.9	08'06"	07:54'54"

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