16.5 km | 01:40:34 | 06:04/km日期: 2022-04-30 07:47 - 平均心率: 157 - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'11" / 06'05" / 06'02" / 06'07" / 06'03" / 05'53" / 05'41" / 05'40" / 11'33" / 05'42" / 05'39" / 05'29" / 05'28" / 05'26" / 05'26" / 05'28" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'49") | 1000 / 1000 |
2 | | 06'05" (+00'45") | 1000 / 2000 |
3 | | 06'01" (+00'41") | 1000 / 3000 |
4 | | 06'07" (+00'47") | 1000 / 4000 |
5 | | 06'02" (+00'42") | 1000 / 5000 |
6 | | 05'53" (+00'33") | 1000 / 6000 |
7 | | 05'41" (+00'21") | 1000 / 7000 |
8 | | 05'39" (+00'19") | 1000 / 8000 |
9 | | 05'39" (+00'19") | 213 / 8213 |
10 | | 33'26" (+28'06") | 211 / 8424 |
11 | | 05'38" (+00'18") | 1000 / 9424 |
12 | | 05'39" (+00'19") | 1000 / 10424 |
13 | | 05'37" (+00'17") | 1000 / 11424 |
14 | | 05'28" (+00'08") | 1000 / 12424 |
15 | | 05'27" (+00'07") | 1000 / 13424 |
16 | | 05'29" (+00'09") | 1000 / 14424 |
17 | | 05'24" (+00'04") | 1000 / 15424 |
18 | | 05'20" | 1000 / 16424 |
19 | | 04'45" | 111 / 16536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 181.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'05" | 00:12'16" |
3 | 06'02" | 00:18'18" |
4 | 06'07" | 00:24'25" |
5 | 06'03" | 00:30'28" |
6 | 05'53" | 00:36'21" |
7 | 05'41" | 00:42'02" |
8 | 05'40" | 00:47'42" |
9 | 11'33" | 00:59'15" |
10 | 05'42" | 01:04'57" |
11 | 05'39" | 01:10'36" |
12 | 05'29" | 01:16'05" |
13 | 05'28" | 01:21'33" |
14 | 05'26" | 01:26'59" |
15 | 05'26" | 01:32'25" |
16 | 05'28" | 01:37'53" |
16.5 | 05'03" | 01:40'36" |