18.8 km | 02:27:23 | 07:49/km日期: 2022-04-30 05:30 - 平均心率: 160 - 卡路里: 1254 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 10'14" / 07'42" / 07'31" / 07'10" / 06'49" / 06'49" / 06'52" / 06'40" / 07'01" / 07'11" / 07'00" / 07'06" / 07'08" / 07'35" / 07'47" / 07'53" / 07'19" / 07'24" / 22'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'17" (+03'37") | 1000 / 1000 |
2 | | 07'41" (+01'01") | 1000 / 2000 |
3 | | 07'31" (+00'51") | 1000 / 3000 |
4 | | 07'09" (+00'29") | 1000 / 4000 |
5 | | 06'49" (+00'09") | 1000 / 5000 |
6 | | 06'48" (+00'08") | 1000 / 6000 |
7 | | 06'52" (+00'12") | 1000 / 7000 |
8 | | 06'40" | 1000 / 8000 |
9 | | 07'00" (+00'20") | 1000 / 9000 |
10 | | 07'10" (+00'30") | 1000 / 10000 |
11 | | 07'00" (+00'20") | 1000 / 11000 |
12 | | 07'05" (+00'25") | 1000 / 12000 |
13 | | 07'07" (+00'27") | 1000 / 13000 |
14 | | 07'35" (+00'55") | 1000 / 14000 |
15 | | 07'47" (+01'07") | 1000 / 15000 |
16 | | 07'52" (+01'12") | 1000 / 16000 |
17 | | 07'18" (+00'38") | 1000 / 17000 |
18 | | 07'23" (+00'43") | 1000 / 18000 |
19 | | 17'05" (+10'25") | 828 / 18828 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 396.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 07'42" | 00:17'56" |
3 | 07'31" | 00:25'27" |
4 | 07'10" | 00:32'37" |
5 | 06'49" | 00:39'26" |
6 | 06'49" | 00:46'15" |
7 | 06'52" | 00:53'07" |
8 | 06'40" | 00:59'47" |
9 | 07'01" | 01:06'48" |
10 | 07'11" | 01:13'59" |
11 | 07'00" | 01:20'59" |
12 | 07'06" | 01:28'05" |
13 | 07'08" | 01:35'13" |
14 | 07'35" | 01:42'48" |
15 | 07'47" | 01:50'35" |
16 | 07'53" | 01:58'28" |
17 | 07'19" | 02:05'47" |
18 | 07'24" | 02:13'11" |
18.8 | 22'49" | 02:32'06" |