9.3 km | 01:21:13 | 08:41/km日期: 2022-04-30 06:44 - 平均心率: 115 - 卡路里: 580 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'52" / 06'51" / 06'45" / 06'59" / 23'14" / 08'28" / 06'38" / 06'43" / 06'22" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'11") | 1000 / 1000 |
2 | | 06'51" (+02'10") | 1000 / 2000 |
3 | | 06'44" (+02'03") | 1000 / 3000 |
4 | | 06'58" (+02'17") | 1000 / 4000 |
5 | | 04'41" | 11 / 4011 |
6 | | 48'57" (+44'16") | 389 / 4401 |
7 | | 08'17" (+03'36") | 1000 / 5401 |
8 | | 06'57" (+02'16") | 1000 / 6401 |
9 | | 06'41" (+02'00") | 1000 / 7401 |
10 | | 06'27" (+01'46") | 1000 / 8401 |
11 | | 06'36" (+01'55") | 942 / 9343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 231.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'51" | 00:13'43" |
3 | 06'45" | 00:20'28" |
4 | 06'59" | 00:27'27" |
5 | 23'14" | 00:50'41" |
6 | 08'28" | 00:59'09" |
7 | 06'38" | 01:05'47" |
8 | 06'43" | 01:12'30" |
9 | 06'22" | 01:18'52" |
9.3 | 06'50" | 01:21'13" |