11.5 km | 03:09:09 | 16:24/km日期: 2022-04-30 08:36 - 平均心率: 108 - 卡路里: 792 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 12'37" / 12'34" / 11'35" / 12'04" / 14'04" / 12'44" / 12'30" / 14'33" / 13'16" / 50'04" / 13'43" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" (+01'03") | 1000 / 1000 |
2 | | 12'33" (+00'58") | 1000 / 2000 |
3 | | 11'35" | 1000 / 3000 |
4 | | 12'04" (+00'29") | 1000 / 4000 |
5 | | 14'03" (+02'28") | 1000 / 5000 |
6 | | 12'44" (+01'09") | 1000 / 6000 |
7 | | 12'30" (+00'55") | 1000 / 7000 |
8 | | 14'32" (+02'57") | 1000 / 8000 |
9 | | 13'16" (+01'41") | 1000 / 9000 |
10 | | 50'03" (+38'28") | 1000 / 10000 |
11 | | 13'43" (+02'08") | 1000 / 11000 |
12 | | 17'56" (+06'21") | 524 / 11524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 40.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'37" | 00:12'37" |
2 | 12'34" | 00:25'11" |
3 | 11'35" | 00:36'46" |
4 | 12'04" | 00:48'50" |
5 | 14'04" | 01:02'54" |
6 | 12'44" | 01:15'38" |
7 | 12'30" | 01:28'08" |
8 | 14'33" | 01:42'41" |
9 | 13'16" | 01:55'57" |
10 | 50'04" | 02:46'01" |
11 | 13'43" | 02:59'44" |
11.5 | 17'56" | 03:09'08" |