20.2 km | 03:36:46 | 10:42/km日期: 2022-04-30 06:13 - 總爬升: 771 m - 平均心率: 143 - 卡路里: 1703 Cal - 平均步頻: 136 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 14'43" / 11'45" / 11'32" / 08'18" / 10'46" / 11'28" / 11'31" / 13'27" / 10'15" / 12'45" / 13'20" / 14'13" / 10'59" / 10'07" / 13'23" / 11'23" / 08'36" / 08'37" / 07'15" / 11'15" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'53" (+05'57") | 1000 / 1000 |
2 | | 11'44" (+04'48") | 1000 / 2000 |
3 | | 09'50" (+02'54") | 1000 / 3000 |
4 | | 08'18" (+01'22") | 1000 / 4000 |
5 | | 10'45" (+03'49") | 1000 / 5000 |
6 | | 11'27" (+04'31") | 1000 / 6000 |
7 | | 11'31" (+04'35") | 1000 / 7000 |
8 | | 11'45" (+04'49") | 1000 / 8000 |
9 | | 10'15" (+03'19") | 1000 / 9000 |
10 | | 12'44" (+05'48") | 1000 / 10000 |
11 | | 13'20" (+06'24") | 1000 / 11000 |
12 | | 14'13" (+07'17") | 1000 / 12000 |
13 | | 10'59" (+04'03") | 1000 / 13000 |
14 | | 10'06" (+03'10") | 1000 / 14000 |
15 | | 13'22" (+06'26") | 1000 / 15000 |
16 | | 11'23" (+04'27") | 1000 / 16000 |
17 | | 07'53" (+00'57") | 1000 / 17000 |
18 | | 08'36" (+01'40") | 1000 / 18000 |
19 | | 07'15" (+00'19") | 1000 / 19000 |
20 | | 06'56" | 1000 / 20000 |
21 | | 05'58" | 229 / 20229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 110.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'43" | 00:14'43" |
2 | 11'45" | 00:26'28" |
3 | 11'32" | 00:38'00" |
4 | 08'18" | 00:46'18" |
5 | 10'46" | 00:57'04" |
6 | 11'28" | 01:08'32" |
7 | 11'31" | 01:20'03" |
8 | 13'27" | 01:33'30" |
9 | 10'15" | 01:43'45" |
10 | 12'45" | 01:56'30" |
11 | 13'20" | 02:09'50" |
12 | 14'13" | 02:24'03" |
13 | 10'59" | 02:35'02" |
14 | 10'07" | 02:45'09" |
15 | 13'23" | 02:58'32" |
16 | 11'23" | 03:09'55" |
17 | 08'36" | 03:18'31" |
18 | 08'37" | 03:27'08" |
19 | 07'15" | 03:34'23" |
20 | 11'15" | 03:45'38" |
20.2 | 06'02" | 03:47'01" |