30.7 km | 03:05:58 | 06:03/km日期: 2022-04-30 05:39 - 平均心率: 151 - 卡路里: 1521 Cal - 溫度: 21°C - 濕度: 84%
Pace: 07'04" / 06'23" / 06'22" / 06'18" / 05'47" / 05'27" / 04'41" / 05'36" / 05'19" / 05'22" / 05'52" / 05'41" / 05'36" / 05'53" / 06'01" / 05'41" / 05'56" / 06'10" / 06'13" / 06'17" / 06'25" / 06'04" / 06'35" / 06'19" / 06'18" / 06'18" / 06'04" / 05'54" / 06'59" / 06'22" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 501.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'23" | 00:13'27" |
3 | 06'22" | 00:19'49" |
4 | 06'18" | 00:26'07" |
5 | 05'47" | 00:31'54" |
6 | 05'27" | 00:37'21" |
7 | 04'41" | 00:42'02" |
8 | 05'36" | 00:47'38" |
9 | 05'19" | 00:52'57" |
10 | 05'22" | 00:58'19" |
11 | 05'52" | 01:04'11" |
12 | 05'41" | 01:09'52" |
13 | 05'36" | 01:15'28" |
14 | 05'53" | 01:21'21" |
15 | 06'01" | 01:27'22" |
16 | 05'41" | 01:33'03" |
17 | 05'56" | 01:38'59" |
18 | 06'10" | 01:45'09" |
19 | 06'13" | 01:51'22" |
20 | 06'17" | 01:57'39" |
21 | 06'25" | 02:04'04" |
22 | 06'04" | 02:10'08" |
23 | 06'35" | 02:16'43" |
24 | 06'19" | 02:23'02" |
25 | 06'18" | 02:29'20" |
26 | 06'18" | 02:35'38" |
27 | 06'04" | 02:41'42" |
28 | 05'54" | 02:47'36" |
29 | 06'59" | 02:54'35" |
30 | 06'22" | 03:00'57" |
30.7 | 06'56" | 03:05'58" |