27.3 km | 03:16:35 | 07:12/km日期: 2022-04-30 06:40 - 總爬升: 728 m - 地點: 陽明山(竹子湖) - 平均心率: 135 - 卡路里: 1881 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 07'46" / 07'57" / 11'27" / 08'44" / 08'52" / 08'39" / 08'11" / 11'08" / 08'25" / 07'41" / 08'49" / 06'47" / 06'40" / 04'58" / 04'27" / 04'26" / 08'48" / 06'39" / 10'02" / 05'01" / 04'35" / 07'07" / 06'23" / 05'32" / 05'15" / 05'54" / 11'42" / 13'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+03'21") | 1000 / 1000 |
2 | | 07'57" (+03'32") | 1000 / 2000 |
3 | | 08'35" (+04'10") | 1000 / 3000 |
4 | | 08'43" (+04'18") | 1000 / 4000 |
5 | | 08'52" (+04'27") | 1000 / 5000 |
6 | | 08'38" (+04'13") | 1000 / 6000 |
7 | | 08'10" (+03'45") | 1000 / 7000 |
8 | | 11'08" (+06'43") | 1000 / 8000 |
9 | | 08'24" (+03'59") | 1000 / 9000 |
10 | | 07'41" (+03'16") | 1000 / 10000 |
11 | | 08'48" (+04'23") | 1000 / 11000 |
12 | | 06'47" (+02'22") | 1000 / 12000 |
13 | | 06'39" (+02'14") | 1000 / 13000 |
14 | | 04'58" (+00'33") | 1000 / 14000 |
15 | | 04'27" (+00'02") | 1000 / 15000 |
16 | | 04'25" | 1000 / 16000 |
17 | | 08'47" (+04'22") | 1000 / 17000 |
18 | | 06'38" (+02'13") | 1000 / 18000 |
19 | | 07'42" (+03'17") | 1000 / 19000 |
20 | | 05'01" (+00'36") | 1000 / 20000 |
21 | | 04'34" (+00'09") | 1000 / 21000 |
22 | | 07'07" (+02'42") | 1000 / 22000 |
23 | | 06'22" (+01'57") | 1000 / 23000 |
24 | | 05'31" (+01'06") | 1000 / 24000 |
25 | | 05'14" (+00'49") | 1000 / 25000 |
26 | | 05'54" (+01'29") | 1000 / 26000 |
27 | | 07'49" (+03'24") | 1000 / 27000 |
28 | | 13'55" (+09'30") | 266 / 27266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
209.96 km ASICS LYTERACER 3 Pink/Black 累積 :
1125.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'57" | 00:15'43" |
3 | 11'27" | 00:27'10" |
4 | 08'44" | 00:35'54" |
5 | 08'52" | 00:44'46" |
6 | 08'39" | 00:53'25" |
7 | 08'11" | 01:01'36" |
8 | 11'08" | 01:12'44" |
9 | 08'25" | 01:21'09" |
10 | 07'41" | 01:28'50" |
11 | 08'49" | 01:37'39" |
12 | 06'47" | 01:44'26" |
13 | 06'40" | 01:51'06" |
14 | 04'58" | 01:56'04" |
15 | 04'27" | 02:00'31" |
16 | 04'26" | 02:04'57" |
17 | 08'48" | 02:13'45" |
18 | 06'39" | 02:20'24" |
19 | 10'02" | 02:30'26" |
20 | 05'01" | 02:35'27" |
21 | 04'35" | 02:40'02" |
22 | 07'07" | 02:47'09" |
23 | 06'23" | 02:53'32" |
24 | 05'32" | 02:59'04" |
25 | 05'15" | 03:04'19" |
26 | 05'54" | 03:10'13" |
27 | 11'42" | 03:21'55" |
27.3 | 13'56" | 03:25'38" |