21.8 km | 03:29:31 | 09:36/km日期: 2022-04-30 06:29 - 總爬升: 404 m - 平均心率: 124 - 卡路里: 1929 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 08'55" / 07'16" / 07'26" / 07'41" / 08'07" / 10'54" / 09'39" / 10'10" / 10'55" / 11'16" / 15'19" / 08'22" / 13'08" / 05'37" / 08'42" / 18'20" / 10'16" / 08'01" / 09'14" / 09'06" / 06'29" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+03'19") | 1000 / 1000 |
2 | | 07'15" (+01'38") | 1000 / 2000 |
3 | | 07'26" (+01'49") | 1000 / 3000 |
4 | | 07'40" (+02'03") | 1000 / 4000 |
5 | | 08'07" (+02'30") | 1000 / 5000 |
6 | | 10'54" (+05'17") | 1000 / 6000 |
7 | | 09'38" (+04'01") | 1000 / 7000 |
8 | | 10'10" (+04'33") | 1000 / 8000 |
9 | | 10'55" (+05'18") | 1000 / 9000 |
10 | | 11'15" (+05'38") | 1000 / 10000 |
11 | | 15'18" (+09'41") | 1000 / 11000 |
12 | | 08'22" (+02'45") | 1000 / 12000 |
13 | | 13'07" (+07'30") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 08'41" (+03'04") | 1000 / 15000 |
16 | | 18'19" (+12'42") | 1000 / 16000 |
17 | | 10'16" (+04'39") | 1000 / 17000 |
18 | | 08'00" (+02'23") | 1000 / 18000 |
19 | | 09'14" (+03'37") | 1000 / 19000 |
20 | | 09'05" (+03'28") | 1000 / 20000 |
21 | | 06'29" (+00'52") | 1000 / 21000 |
22 | | 05'44" (+00'07") | 807 / 21807 |
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