22.3 km | 03:17:32 | 08:50/km日期: 2022-04-30 06:26 - 總爬升: 440 m - 平均心率: 140 - 卡路里: 1640 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 11'44" / 06'54" / 06'34" / 06'40" / 06'47" / 12'18" / 06'48" / 07'14" / 07'47" / 08'25" / 14'16" / 10'09" / 05'21" / 05'57" / 06'05" / 16'26" / 11'00" / 08'18" / 10'30" / 09'21" / 07'40" / 09'20" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'57" (+10'36") | 1 / 1 |
2 | | 10'46" (+05'25") | 1000 / 1001 |
3 | | 06'53" (+01'32") | 1000 / 2001 |
4 | | 06'34" (+01'13") | 1000 / 3001 |
5 | | 06'40" (+01'19") | 1000 / 4001 |
6 | | 06'47" (+01'26") | 1000 / 5001 |
7 | | 12'17" (+06'56") | 1000 / 6001 |
8 | | 06'47" (+01'26") | 1000 / 7001 |
9 | | 07'15" (+01'54") | 1000 / 8001 |
10 | | 07'46" (+02'25") | 1000 / 9001 |
11 | | 08'24" (+03'03") | 1000 / 10001 |
12 | | 14'16" (+08'55") | 1000 / 11001 |
13 | | 10'09" (+04'48") | 1000 / 12001 |
14 | | 05'21" | 1000 / 13001 |
15 | | 05'56" (+00'35") | 1000 / 14001 |
16 | | 06'05" (+00'44") | 1000 / 15001 |
17 | | 16'25" (+11'04") | 1000 / 16001 |
18 | | 11'01" (+05'40") | 1000 / 17001 |
19 | | 08'17" (+02'56") | 1000 / 18001 |
20 | | 10'29" (+05'08") | 1000 / 19001 |
21 | | 09'21" (+04'00") | 1000 / 20001 |
22 | | 07'38" (+02'17") | 1000 / 21001 |
23 | | 09'20" (+03'59") | 1000 / 22001 |
24 | | 08'19" (+02'58") | 348 / 22349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 255.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 06'54" | 00:18'38" |
3 | 06'34" | 00:25'12" |
4 | 06'40" | 00:31'52" |
5 | 06'47" | 00:38'39" |
6 | 12'18" | 00:50'57" |
7 | 06'48" | 00:57'45" |
8 | 07'14" | 01:04'59" |
9 | 07'47" | 01:12'46" |
10 | 08'25" | 01:21'11" |
11 | 14'16" | 01:35'27" |
12 | 10'09" | 01:45'36" |
13 | 05'21" | 01:50'57" |
14 | 05'57" | 01:56'54" |
15 | 06'05" | 02:02'59" |
16 | 16'26" | 02:19'25" |
17 | 11'00" | 02:30'25" |
18 | 08'18" | 02:38'43" |
19 | 10'30" | 02:49'13" |
20 | 09'21" | 02:58'34" |
21 | 07'40" | 03:06'14" |
22 | 09'20" | 03:15'34" |
22.3 | 08'20" | 03:18'29" |