21.1 km | 02:58:46 | 08:28/km日期: 2022-04-30 06:39 - 總爬升: 491 m - 平均心率: 136 - 卡路里: 1157 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'51" / 06'37" / 06'50" / 07'06" / 12'00" / 07'18" / 07'55" / 07'55" / 08'11" / 13'37" / 08'44" / 05'16" / 06'42" / 06'02" / 21'08" / 07'51" / 07'42" / 10'26" / 06'40" / 06'20" / 07'31" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'44") | 285 / 285 |
2 | | 06'16" (+01'00") | 1000 / 1285 |
3 | | 06'36" (+01'20") | 1000 / 2285 |
4 | | 06'55" (+01'39") | 1000 / 3285 |
5 | | 11'54" (+06'38") | 1000 / 4285 |
6 | | 07'13" (+01'57") | 1000 / 5285 |
7 | | 07'21" (+02'05") | 1000 / 6285 |
8 | | 07'58" (+02'42") | 1000 / 7285 |
9 | | 07'59" (+02'43") | 1000 / 8285 |
10 | | 07'59" (+02'43") | 1000 / 9285 |
11 | | 17'01" (+11'45") | 653 / 9939 |
12 | | 07'37" (+02'21") | 262 / 10201 |
13 | | 08'03" (+02'47") | 1000 / 11201 |
14 | | 05'16" | 1000 / 12201 |
15 | | 06'51" (+01'35") | 1000 / 13201 |
16 | | 15'58" (+10'42") | 1000 / 14201 |
17 | | 11'17" (+06'01") | 1000 / 15201 |
18 | | 08'03" (+02'47") | 1000 / 16201 |
19 | | 08'15" (+02'59") | 1000 / 17201 |
20 | | 09'36" (+04'20") | 1000 / 18201 |
21 | | 06'47" (+01'31") | 1000 / 19201 |
22 | | 06'56" (+01'40") | 1000 / 20201 |
23 | | 06'57" (+01'41") | 901 / 21103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 190.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'37" | 00:12'28" |
3 | 06'50" | 00:19'18" |
4 | 07'06" | 00:26'24" |
5 | 12'00" | 00:38'24" |
6 | 07'18" | 00:45'42" |
7 | 07'55" | 00:53'37" |
8 | 07'55" | 01:01'32" |
9 | 08'11" | 01:09'43" |
10 | 13'37" | 01:23'20" |
11 | 08'44" | 01:32'04" |
12 | 05'16" | 01:37'20" |
13 | 06'42" | 01:44'02" |
14 | 06'02" | 01:50'04" |
15 | 21'08" | 02:11'12" |
16 | 07'51" | 02:19'03" |
17 | 07'42" | 02:26'45" |
18 | 10'26" | 02:37'11" |
19 | 06'40" | 02:43'51" |
20 | 06'20" | 02:50'11" |
21 | 07'31" | 02:57'42" |
21.1 | 06'55" | 02:58'25" |