23.1 km | 03:25:09 | 08:53/km日期: 2022-04-30 05:43 - 平均心率: 126 - 卡路里: 1331 Cal - 溫度: 22°C - 濕度: 80%
Pace: 07'59" / 08'20" / 08'58" / 08'22" / 07'00" / 08'38" / 07'46" / 11'06" / 14'24" / 07'13" / 14'31" / 06'35" / 06'21" / 14'24" / 12'13" / 09'31" / 08'38" / 05'46" / 08'17" / 07'08" / 08'50" / 06'12" / 06'09" / 16'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 180.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 08'20" | 00:16'19" |
3 | 08'58" | 00:25'17" |
4 | 08'22" | 00:33'39" |
5 | 07'00" | 00:40'39" |
6 | 08'38" | 00:49'17" |
7 | 07'46" | 00:57'03" |
8 | 11'06" | 01:08'09" |
9 | 14'24" | 01:22'33" |
10 | 07'13" | 01:29'46" |
11 | 14'31" | 01:44'17" |
12 | 06'35" | 01:50'52" |
13 | 06'21" | 01:57'13" |
14 | 14'24" | 02:11'37" |
15 | 12'13" | 02:23'50" |
16 | 09'31" | 02:33'21" |
17 | 08'38" | 02:41'59" |
18 | 05'46" | 02:47'45" |
19 | 08'17" | 02:56'02" |
20 | 07'08" | 03:03'10" |
21 | 08'50" | 03:12'00" |
22 | 06'12" | 03:18'12" |
23 | 06'09" | 03:24'21" |
23.1 | 15'43" | 03:25'09" |