22.0 km | 02:20:58 | 06:23/km日期: 2022-04-30 05:53 - 總爬升: 408 m - 平均心率: 148 - 卡路里: 1793 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 06'17" / 07'27" / 07'41" / 09'56" / 07'50" / 06'06" / 06'23" / 06'53" / 05'57" / 06'06" / 05'50" / 06'10" / 06'00" / 06'25" / 06'40" / 06'39" / 05'59" / 06'40" / 06'28" / 08'20" / 05'53" / 05'23" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'50") | 1000 / 1000 |
2 | | 07'27" (+02'04") | 1000 / 2000 |
3 | | 07'41" (+02'18") | 1000 / 3000 |
4 | | 08'37" (+03'14") | 1000 / 4000 |
5 | | 07'49" (+02'26") | 1000 / 5000 |
6 | | 06'06" (+00'43") | 1000 / 6000 |
7 | | 06'23" (+01'00") | 1000 / 7000 |
8 | | 06'19" (+00'56") | 1000 / 8000 |
9 | | 05'56" (+00'33") | 1000 / 9000 |
10 | | 06'05" (+00'42") | 1000 / 10000 |
11 | | 05'49" (+00'26") | 1000 / 11000 |
12 | | 06'10" (+00'47") | 1000 / 12000 |
13 | | 05'59" (+00'36") | 1000 / 13000 |
14 | | 06'25" (+01'02") | 1000 / 14000 |
15 | | 06'06" (+00'43") | 1000 / 15000 |
16 | | 05'47" (+00'24") | 1000 / 16000 |
17 | | 05'58" (+00'35") | 1000 / 17000 |
18 | | 05'51" (+00'28") | 1000 / 18000 |
19 | | 06'28" (+01'05") | 1000 / 19000 |
20 | | 06'13" (+00'50") | 1000 / 20000 |
21 | | 05'52" (+00'29") | 1000 / 21000 |
22 | | 05'23" | 1000 / 22000 |
23 | | 05'10" | 36 / 22036 |
春夏之交,乍暖還寒,
晨起,雖寒風逼人,
卻是個適合跑步的天氣,
今天用半個馬拉松的距離,
連結了新北同榮與桃園體大,
也讓月總結跑程來到150k以上,
疫情肆虐,賽事延期或停辦,
自己的基本功仍要繼續練。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
157.11 km ASICS gel nimbus 23 累積 :
1146.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'27" | 00:13'44" |
3 | 07'41" | 00:21'25" |
4 | 09'56" | 00:31'21" |
5 | 07'50" | 00:39'11" |
6 | 06'06" | 00:45'17" |
7 | 06'23" | 00:51'40" |
8 | 06'53" | 00:58'33" |
9 | 05'57" | 01:04'30" |
10 | 06'06" | 01:10'36" |
11 | 05'50" | 01:16'26" |
12 | 06'10" | 01:22'36" |
13 | 06'00" | 01:28'36" |
14 | 06'25" | 01:35'01" |
15 | 06'40" | 01:41'41" |
16 | 06'39" | 01:48'20" |
17 | 05'59" | 01:54'19" |
18 | 06'40" | 02:00'59" |
19 | 06'28" | 02:07'27" |
20 | 08'20" | 02:15'47" |
21 | 05'53" | 02:21'40" |
22 | 05'23" | 02:27'03" |
22.0 | 05'02" | 02:27'14" |