9.1 km | 01:02:06 | 06:48/km日期: 2022-04-30 07:23 - 平均心率: 138 - 卡路里: 596 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 06'07" / 08'45" / 06'28" / 06'46" / 17'28" / 06'58" / 10'10" / 07'10" / 07'01" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+02'04") | 1000 / 1000 |
2 | | 06'33" (+02'10") | 1000 / 2000 |
3 | | 06'27" (+02'04") | 1000 / 3000 |
4 | | 06'45" (+02'22") | 1000 / 4000 |
5 | | 06'42" (+02'19") | 559 / 4559 |
6 | | 19'32" (+15'09") | 34 / 4594 |
7 | | 04'57" (+00'34") | 403 / 4998 |
8 | | 14'45" (+10'22") | 101 / 5099 |
9 | | 05'28" (+01'05") | 365 / 5465 |
10 | | 12'52" (+08'29") | 116 / 5581 |
11 | | 04'36" (+00'13") | 434 / 6016 |
12 | | 11'21" (+06'58") | 126 / 6142 |
13 | | 04'23" | 454 / 6597 |
14 | | 21'16" (+16'53") | 70 / 6667 |
15 | | 04'26" (+00'03") | 449 / 7117 |
16 | | 38'00" (+33'37") | 39 / 7156 |
17 | | 04'54" (+00'31") | 407 / 7564 |
18 | | 14'52" (+10'29") | 100 / 7665 |
19 | | 04'42" (+00'19") | 424 / 8089 |
20 | | 35'21" (+30'58") | 42 / 8132 |
21 | | 04'31" (+00'08") | 442 / 8574 |
22 | | 22'23" (+18'00") | 66 / 8641 |
23 | | 04'31" (+00'08") | 441 / 9083 |
24 | | 39'32" (+35'09") | 37 / 9121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 92.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 08'45" | 00:14'52" |
3 | 06'28" | 00:21'20" |
4 | 06'46" | 00:28'06" |
5 | 17'28" | 00:45'34" |
6 | 06'58" | 00:52'32" |
7 | 10'10" | 01:02'42" |
8 | 07'10" | 01:09'52" |
9 | 07'01" | 01:16'53" |
9.1 | 15'21" | 01:18'45" |