12.5 km | 01:03:38 | 05:04/km日期: 2022-04-30 06:42 - 平均心率: 138 - 卡路里: 826 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'30" / 06'24" / 24'50" / 04'43" / 04'22" / 04'37" / 04'18" / 04'40" / 04'27" / 04'48" / 04'20" / 04'37" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'37") | 1000 / 1000 |
2 | | 06'24" (+02'30") | 1000 / 2000 |
3 | | 17'14" (+13'20") | 73 / 2073 |
4 | | 04'58" (+01'04") | 385 / 2458 |
5 | | 04'31" (+00'37") | 398 / 2857 |
6 | | 04'34" (+00'40") | 399 / 3256 |
7 | | 04'31" (+00'37") | 403 / 3659 |
8 | | 04'57" (+01'03") | 406 / 4066 |
9 | | 04'26" (+00'32") | 401 / 4467 |
10 | | 04'25" (+00'31") | 400 / 4868 |
11 | | 04'22" (+00'28") | 404 / 5272 |
12 | | 04'22" (+00'28") | 402 / 5675 |
13 | | 05'01" (+01'07") | 410 / 6085 |
14 | | 04'17" (+00'23") | 395 / 6481 |
15 | | 04'10" (+00'16") | 403 / 6884 |
16 | | 04'17" (+00'23") | 396 / 7280 |
17 | | 04'16" (+00'22") | 403 / 7684 |
18 | | 05'25" (+01'31") | 411 / 8095 |
19 | | 04'20" (+00'26") | 399 / 8494 |
20 | | 04'23" (+00'29") | 400 / 8895 |
21 | | 04'20" (+00'26") | 395 / 9291 |
22 | | 04'21" (+00'27") | 396 / 9687 |
23 | | 05'42" (+01'48") | 411 / 10098 |
24 | | 04'19" (+00'25") | 396 / 10494 |
25 | | 04'12" (+00'18") | 396 / 10890 |
26 | | 04'10" (+00'16") | 398 / 11289 |
27 | | 03'54" | 403 / 11693 |
28 | | 05'31" (+01'37") | 415 / 12108 |
29 | | 06'14" (+02'20") | 426 / 12535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 321.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'24" | 00:13'54" |
3 | 24'50" | 00:38'44" |
4 | 04'43" | 00:43'27" |
5 | 04'22" | 00:47'49" |
6 | 04'37" | 00:52'26" |
7 | 04'18" | 00:56'44" |
8 | 04'40" | 01:01'24" |
9 | 04'27" | 01:05'51" |
10 | 04'48" | 01:10'39" |
11 | 04'20" | 01:14'59" |
12 | 04'37" | 01:19'36" |
12.5 | 05'52" | 01:22'45" |