20.2 km | 01:37:11 | 04:49/km日期: 2022-04-30 05:36 - 平均心率: 152 - 卡路里: 1183 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'25" / 11'41" / 04'09" / 04'39" / 04'03" / 05'44" / 04'08" / 12'19" / 04'03" / 05'30" / 04'07" / 04'32" / 04'05" / 04'36" / 04'10" / 05'43" / 04'06" / 05'14" / 05'46" / 05'52" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'15") | 1000 / 1000 |
2 | | 04'45" (+00'53") | 1000 / 2000 |
3 | | 04'09" (+00'17") | 1000 / 3000 |
4 | | 04'04" (+00'12") | 600 / 3600 |
5 | | 05'29" (+01'37") | 400 / 4000 |
6 | | 04'03" (+00'11") | 1000 / 5000 |
7 | | 04'07" (+00'15") | 600 / 5600 |
8 | | 08'06" (+04'14") | 400 / 6000 |
9 | | 04'08" (+00'16") | 1000 / 7000 |
10 | | 04'05" (+00'13") | 600 / 7600 |
11 | | 08'44" (+04'52") | 400 / 8000 |
12 | | 04'03" (+00'11") | 1000 / 9000 |
13 | | 04'07" (+00'15") | 600 / 9600 |
14 | | 07'34" (+03'42") | 400 / 10000 |
15 | | 04'06" (+00'14") | 1000 / 11000 |
16 | | 04'05" (+00'13") | 600 / 11600 |
17 | | 05'11" (+01'19") | 400 / 12000 |
18 | | 04'04" (+00'12") | 1000 / 13000 |
19 | | 04'09" (+00'17") | 600 / 13600 |
20 | | 05'16" (+01'24") | 400 / 14000 |
21 | | 04'09" (+00'17") | 1000 / 15000 |
22 | | 04'02" (+00'10") | 600 / 15600 |
23 | | 08'14" (+04'22") | 400 / 16000 |
24 | | 04'06" (+00'14") | 1000 / 17000 |
25 | | 03'52" | 600 / 17600 |
26 | | 07'16" (+03'24") | 400 / 18000 |
27 | | 05'45" (+01'53") | 1000 / 19000 |
28 | | 05'47" (+01'55") | 1000 / 20000 |
29 | | 05'37" (+01'45") | 172 / 20172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 325.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 11'41" | 00:17'06" |
3 | 04'09" | 00:21'15" |
4 | 04'39" | 00:25'54" |
5 | 04'03" | 00:29'57" |
6 | 05'44" | 00:35'41" |
7 | 04'08" | 00:39'49" |
8 | 12'19" | 00:52'08" |
9 | 04'03" | 00:56'11" |
10 | 05'30" | 01:01'41" |
11 | 04'07" | 01:05'48" |
12 | 04'32" | 01:10'20" |
13 | 04'05" | 01:14'25" |
14 | 04'36" | 01:19'01" |
15 | 04'10" | 01:23'11" |
16 | 05'43" | 01:28'54" |
17 | 04'06" | 01:33'00" |
18 | 05'14" | 01:38'14" |
19 | 05'46" | 01:44'00" |
20 | 05'52" | 01:49'52" |
20.2 | 05'41" | 01:50'51" |