9.1 km | 01:07:55 | 07:30/km日期: 2022-04-30 06:32 - 平均心率: 136 - 卡路里: 498 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'18" / 09'45" / 06'55" / 07'11" / 07'00" / 07'16" / 07'11" / 10'15" / 05'51" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'02") | 1000 / 1000 |
2 | | 05'35" (+01'20") | 529 / 1529 |
3 | | 01:10'20" (+06'05") | 47 / 1576 |
4 | | 04'20" (+00'05") | 191 / 1768 |
5 | | 16'37" (+12'22") | 132 / 1900 |
6 | | 04'21" (+00'06") | 188 / 2088 |
7 | | 24'49" (+20'34") | 121 / 2210 |
8 | | 04'15" | 301 / 2511 |
9 | | 04'28" (+00'13") | 309 / 2820 |
10 | | 04'26" (+00'11") | 102 / 2923 |
11 | | 04'40" (+00'25") | 203 / 3127 |
12 | | 04'48" (+00'33") | 98 / 3225 |
13 | | 31'47" (+27'32") | 92 / 3317 |
14 | | 04'34" (+00'19") | 297 / 3615 |
15 | | 04'43" (+00'28") | 299 / 3915 |
16 | | 04'51" (+00'36") | 298 / 4214 |
17 | | 04'18" (+00'03") | 102 / 4316 |
18 | | 27'55" (+23'40") | 103 / 4419 |
19 | | 04'23" (+00'08") | 301 / 4721 |
20 | | 04'47" (+00'32") | 302 / 5023 |
21 | | 04'45" (+00'30") | 297 / 5321 |
22 | | 04'31" (+00'16") | 95 / 5416 |
23 | | 29'54" (+25'39") | 103 / 5519 |
24 | | 04'32" (+00'17") | 294 / 5814 |
25 | | 04'41" (+00'26") | 304 / 6118 |
26 | | 04'45" (+00'30") | 302 / 6420 |
27 | | 04'17" (+00'02") | 99 / 6520 |
28 | | 27'26" (+23'11") | 110 / 6630 |
29 | | 04'37" (+00'22") | 296 / 6927 |
30 | | 04'44" (+00'29") | 309 / 7236 |
31 | | 04'37" (+00'22") | 307 / 7544 |
32 | | 04'17" (+00'02") | 101 / 7646 |
33 | | 49'47" (+45'32") | 112 / 7758 |
34 | | 06'00" (+01'45") | 1000 / 8758 |
35 | | 05'53" (+01'38") | 296 / 9054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 97.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 09'45" | 00:16'03" |
3 | 06'55" | 00:22'58" |
4 | 07'11" | 00:30'09" |
5 | 07'00" | 00:37'09" |
6 | 07'16" | 00:44'25" |
7 | 07'11" | 00:51'36" |
8 | 10'15" | 01:01'51" |
9 | 05'51" | 01:07'42" |
9.1 | 04'14" | 01:07'56" |