21.1 km | 02:40:35 | 07:37/km日期: 2022-04-30 04:35 - 總爬升: 226 m - 平均心率: 124 - 卡路里: 1644 Cal - 平均步頻: 166
Pace: 08'25" / 07'57" / 08'21" / 07'22" / 09'13" / 07'53" / 09'50" / 06'27" / 07'35" / 06'36" / 06'34" / 06'23" / 06'52" / 08'54" / 07'23" / 06'06" / 08'37" / 06'16" / 06'59" / 07'45" / 08'05" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'36") | 1000 / 1000 |
2 | | 07'56" (+01'50") | 1000 / 2000 |
3 | | 08'21" (+02'15") | 1000 / 3000 |
4 | | 07'22" (+01'16") | 1000 / 4000 |
5 | | 09'13" (+03'07") | 1000 / 5000 |
6 | | 07'52" (+01'46") | 1000 / 6000 |
7 | | 09'50" (+03'44") | 1000 / 7000 |
8 | | 06'27" (+00'21") | 1000 / 8000 |
9 | | 07'34" (+01'28") | 1000 / 9000 |
10 | | 06'36" (+00'30") | 1000 / 10000 |
11 | | 06'33" (+00'27") | 1000 / 11000 |
12 | | 06'23" (+00'17") | 1000 / 12000 |
13 | | 06'52" (+00'46") | 1000 / 13000 |
14 | | 08'53" (+02'47") | 1000 / 14000 |
15 | | 07'22" (+01'16") | 1000 / 15000 |
16 | | 06'06" | 1000 / 16000 |
17 | | 08'36" (+02'30") | 1000 / 17000 |
18 | | 06'16" (+00'10") | 1000 / 18000 |
19 | | 06'58" (+00'52") | 1000 / 19000 |
20 | | 07'45" (+01'39") | 1000 / 20000 |
21 | | 08'05" (+01'59") | 1000 / 21000 |
22 | | 11'10" (+05'04") | 67 / 21067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 29~35 | 65~79% |
2:M馬拉松配速區 | 35~40 | 79~89% |
3:T乳酸耐力區 | 40~41 | 89~92% |
4:A無氧耐力區 | 41~43 | 92~97.5% |
5:I最大耗氧區 | 43~45 | 97.5~100% |
最大心率為45 點此去設定最大心率 |
4月累積里程 : 237.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 07'57" | 00:16'22" |
3 | 08'21" | 00:24'43" |
4 | 07'22" | 00:32'05" |
5 | 09'13" | 00:41'18" |
6 | 07'53" | 00:49'11" |
7 | 09'50" | 00:59'01" |
8 | 06'27" | 01:05'28" |
9 | 07'35" | 01:13'03" |
10 | 06'36" | 01:19'39" |
11 | 06'34" | 01:26'13" |
12 | 06'23" | 01:32'36" |
13 | 06'52" | 01:39'28" |
14 | 08'54" | 01:48'22" |
15 | 07'23" | 01:55'45" |
16 | 06'06" | 02:01'51" |
17 | 08'37" | 02:10'28" |
18 | 06'16" | 02:16'44" |
19 | 06'59" | 02:23'43" |
20 | 07'45" | 02:31'28" |
21 | 08'05" | 02:39'33" |
21.1 | 11'08" | 02:40'18" |