10.6 km | 01:14:30 | 07:01/km日期: 2022-04-30 06:06 - 平均心率: 136 - 卡路里: 826 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 07'31" / 06'38" / 06'20" / 06'07" / 06'57" / 08'04" / 05'43" / 06'01" / 06'24" / 08'03" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'48") | 1000 / 1000 |
2 | | 06'38" (+00'55") | 1000 / 2000 |
3 | | 06'19" (+00'36") | 1000 / 3000 |
4 | | 06'06" (+00'23") | 1000 / 4000 |
5 | | 06'56" (+01'13") | 1000 / 5000 |
6 | | 08'04" (+02'21") | 1000 / 6000 |
7 | | 05'43" | 1000 / 7000 |
8 | | 06'01" (+00'18") | 1000 / 8000 |
9 | | 06'23" (+00'40") | 1000 / 9000 |
10 | | 08'02" (+02'19") | 1000 / 10000 |
11 | | 11'14" (+05'31") | 597 / 10597 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 203.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'38" | 00:14'09" |
3 | 06'20" | 00:20'29" |
4 | 06'07" | 00:26'36" |
5 | 06'57" | 00:33'33" |
6 | 08'04" | 00:41'37" |
7 | 05'43" | 00:47'20" |
8 | 06'01" | 00:53'21" |
9 | 06'24" | 00:59'45" |
10 | 08'03" | 01:07'48" |
10.6 | 11'12" | 01:14'30" |