12.5 km | 00:59:08 | 04:43/km日期: 2022-04-29 22:50 - 平均心率: 152 - 卡路里: 630 Cal - 總步數: 11006 - 平均步頻: 186 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 04'31" / 04'32" / 04'38" / 04'27" / 04'34" / 04'40" / 04'44" / 05'04" / 05'05" / 04'57" / 04'43" / 04'42" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'02") | 1002 / 1002 | 178 / 124 |
| 2 | | 04'31" (+00'03") | 1001 / 2004 | 181 / 121 |
| 3 | | 04'39" (+00'11") | 1002 / 3006 | 183 / 117 |
| 4 | | 04'28" | 1000 / 4007 | 185 / 120 |
| 5 | | 04'34" (+00'06") | 1003 / 5010 | 186 / 117 |
| 6 | | 04'39" (+00'11") | 1001 / 6012 | 186 / 115 |
| 7 | | 04'45" (+00'17") | 1000 / 7013 | 186 / 112 |
| 8 | | 05'04" (+00'36") | 1000 / 8014 | 186 / 105 |
| 9 | | 05'05" (+00'37") | 1000 / 9014 | 187 / 104 |
| 10 | | 04'55" (+00'27") | 1000 / 10014 | 188 / 107 |
| 11 | | 04'43" (+00'15") | 1002 / 11017 | 188 / 112 |
| 12 | | 04'45" (+00'17") | 1002 / 12019 | 190 / 110 |
| 13 | | 04'42" (+00'14") | 487 / 12507 | 189 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 90.09 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'38" | 00:13'41" |
| 4 | 04'27" | 00:18'08" |
| 5 | 04'34" | 00:22'42" |
| 6 | 04'40" | 00:27'22" |
| 7 | 04'44" | 00:32'06" |
| 8 | 05'04" | 00:37'10" |
| 9 | 05'05" | 00:42'15" |
| 10 | 04'57" | 00:47'12" |
| 11 | 04'43" | 00:51'55" |
| 12 | 04'42" | 00:56'37" |
| 12.5 | 04'57" | 00:59'08" |
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