10.2 km | 03:26:11 | 20:08/km日期: 2022-04-29 13:23 - 總爬升: 552 m - 卡路里: 339 Cal - 平均步頻: 130 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 23'27" / 12'45" / 29'22" / 15'44" / 17'37" / 13'32" / 20'20" / 29'12" / 13'50" / 26'37" / 20'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'27" (+10'42") | 1000 / 1000 |
2 | | 12'45" | 1000 / 2000 |
3 | | 29'18" (+16'33") | 1000 / 3000 |
4 | | 15'44" (+02'59") | 1000 / 4000 |
5 | | 17'36" (+04'51") | 1000 / 5000 |
6 | | 13'32" (+00'47") | 1000 / 6000 |
7 | | 20'19" (+07'34") | 1000 / 7000 |
8 | | 29'10" (+16'25") | 1000 / 8000 |
9 | | 13'50" (+01'05") | 1000 / 9000 |
10 | | 26'37" (+13'52") | 1000 / 10000 |
11 | | 16'15" (+03'30") | 234 / 10234 |
4月累積里程 : 126.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'27" | 00:23'27" |
2 | 12'45" | 00:36'12" |
3 | 29'22" | 01:05'34" |
4 | 15'44" | 01:21'18" |
5 | 17'37" | 01:38'55" |
6 | 13'32" | 01:52'27" |
7 | 20'20" | 02:12'47" |
8 | 29'12" | 02:41'59" |
9 | 13'50" | 02:55'49" |
10 | 26'37" | 03:22'26" |
10.2 | 20'51" | 03:27'20" |