10.2 km | 01:03:17 | 06:11/km日期: 2015-07-27 21:14 - 地點: 土綜 - 天氣: 娘囉 - 卡路里: 378 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'45" / 06'16" / 06'13" / 06'08" / 06'06" / 06'00" / 06'26" / 05'58" / 06'03" / 05'56" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'49") | 1000 / 1000 |
2 | | 06'16" (+00'20") | 1000 / 2000 |
3 | | 06'13" (+00'17") | 1000 / 3000 |
4 | | 06'07" (+00'11") | 1000 / 4000 |
5 | | 06'06" (+00'10") | 1000 / 5000 |
6 | | 06'00" (+00'04") | 1000 / 6000 |
7 | | 06'26" (+00'30") | 1000 / 7000 |
8 | | 05'57" (+00'01") | 1000 / 8000 |
9 | | 06'02" (+00'06") | 1000 / 9000 |
10 | | 05'56" | 1000 / 10000 |
11 | | 06'05" (+00'09") | 234 / 10234 |
昨天的瑜珈是操過頭嗎
今天全身似乎浸在檸檬裡@@
忍到6k喝水也順便偷懶一下
為什麼現在的10k變得如此遙遠ㄚ=="
7月累積里程 :
40.52 km MIZUNO WAVE MUSHA 5 累積 :
2330.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'16" | 00:13'01" |
3 | 06'13" | 00:19'14" |
4 | 06'08" | 00:25'22" |
5 | 06'06" | 00:31'28" |
6 | 06'00" | 00:37'28" |
7 | 06'26" | 00:43'54" |
8 | 05'58" | 00:49'52" |
9 | 06'03" | 00:55'55" |
10 | 05'56" | 01:01'51" |
10.2 | 06'07" | 01:03'17" |