6.7 km | 00:58:25 | 08:44/km日期: 2022-04-28 20:18 - 平均心率: 140 - 卡路里: 647 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'22" / 06'10" / 06'02" / 11'29" / 09'49" / 13'07" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+03'07") | 1000 / 1000 |
2 | | 06'09" (+02'54") | 1000 / 2000 |
3 | | 06'02" (+02'47") | 1000 / 3000 |
4 | | 06'02" (+02'47") | 237 / 3237 |
5 | | 16'14" (+12'59") | 576 / 3814 |
6 | | 03'27" (+00'12") | 200 / 4014 |
7 | | 41'40" (+38'25") | 48 / 4062 |
8 | | 03'34" (+00'19") | 200 / 4262 |
9 | | 39'21" (+36'06") | 38 / 4300 |
10 | | 03'17" (+00'02") | 200 / 4500 |
11 | | 37'10" (+33'55") | 53 / 4553 |
12 | | 03'21" (+00'06") | 200 / 4753 |
13 | | 38'30" (+35'15") | 38 / 4792 |
14 | | 03'23" (+00'08") | 200 / 4992 |
15 | | 51'31" (+48'16") | 38 / 5031 |
16 | | 03'15" | 200 / 5231 |
17 | | 39'37" (+36'22") | 37 / 5269 |
18 | | 03'29" (+00'14") | 200 / 5469 |
19 | | 53'31" (+50'16") | 37 / 5506 |
20 | | 03'26" (+00'11") | 200 / 5706 |
21 | | 52'49" (+49'34") | 28 / 5735 |
22 | | 01:14'59" (+11'44") | 37 / 5772 |
23 | | 07'29" (+04'14") | 904 / 6677 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 73.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'10" | 00:12'32" |
3 | 06'02" | 00:18'34" |
4 | 11'29" | 00:30'03" |
5 | 09'49" | 00:39'52" |
6 | 13'07" | 00:52'59" |
6.7 | 08'01" | 00:58'25" |