11.4 km | 01:20:27 | 07:03/km日期: 2022-04-24 17:33 - 平均心率: 142 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'34" / 07'05" / 06'58" / 06'57" / 07'00" / 06'31" / 06'53" / 07'18" / 07'45" / 07'04" / 07'39" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'04") | 1609 / 1609 |
2 | | 07'33" (+00'54") | 680 / 2290 |
3 | | 07'18" (+00'39") | 178 / 2468 |
4 | | 06'48" (+00'09") | 1609 / 4077 |
5 | | 07'00" (+00'21") | 491 / 4569 |
6 | | 06'39" | 1609 / 6178 |
7 | | 06'53" (+00'14") | 658 / 6836 |
8 | | 07'21" (+00'42") | 1609 / 8446 |
9 | | 07'49" (+01'10") | 639 / 9086 |
10 | | 07'03" (+00'24") | 927 / 10014 |
11 | | 07'25" (+00'46") | 1345 / 11359 |
12 | | 05'13" | 29 / 11388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
4月累積里程 : 33.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 07'05" | 00:13'39" |
3 | 06'58" | 00:20'37" |
4 | 06'57" | 00:27'34" |
5 | 07'00" | 00:34'34" |
6 | 06'31" | 00:41'05" |
7 | 06'53" | 00:47'58" |
8 | 07'18" | 00:55'16" |
9 | 07'45" | 01:03'01" |
10 | 07'04" | 01:10'05" |
11 | 07'39" | 01:17'44" |
11.4 | 06'36" | 01:20'18" |