10.8 km | 00:53:43 | 04:57/km日期: 2022-04-26 16:27 - 總爬升: 262 m - 平均心率: 150 - 卡路里: 593 Cal - 平均步頻: 154
Pace: 06'57" / 04'25" / 04'01" / 05'08" / 04'15" / 04'18" / 04'37" / 04'46" / 04'26" / 04'24" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04:40'53" (+36'57") | 3 / 3 |
2 | | 05'56" (+02'00") | 1000 / 1003 |
3 | | 04'25" (+00'29") | 1000 / 2003 |
4 | | 04'01" (+00'05") | 1000 / 3003 |
5 | | 04'23" (+00'27") | 400 / 3403 |
6 | | 05'31" (+01'35") | 800 / 4203 |
7 | | 03'56" | 1000 / 5203 |
8 | | 04'23" (+00'27") | 1000 / 6203 |
9 | | 04'09" (+00'13") | 400 / 6603 |
10 | | 05'21" (+01'25") | 800 / 7403 |
11 | | 04'19" (+00'23") | 1000 / 8403 |
12 | | 04'06" (+00'10") | 1000 / 9403 |
13 | | 04'08" (+00'12") | 400 / 9803 |
14 | | 05'52" (+01'56") | 800 / 10603 |
15 | | 12'53" (+08'57") | 232 / 10836 |
16 | | 10'24" (+06'28") | 7 / 10843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 101.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 04'25" | 00:11'22" |
3 | 04'01" | 00:15'23" |
4 | 05'08" | 00:20'31" |
5 | 04'15" | 00:24'46" |
6 | 04'18" | 00:29'04" |
7 | 04'37" | 00:33'41" |
8 | 04'46" | 00:38'27" |
9 | 04'26" | 00:42'53" |
10 | 04'24" | 00:47'17" |
10.8 | 07'37" | 00:53'43" |