21.6 km | 02:17:29 | 06:21/km日期: 2015-07-26 18:52 - 地點: 光華操場100圈 - 天氣: 晴朗 - 平均心率: 54 - 卡路里: 745 Cal - 溫度: 30°C - 濕度: 68%
Pace: 06'59" / 06'54" / 06'47" / 06'35" / 06'29" / 06'26" / 06'41" / 06'11" / 06'18" / 06'05" / 06'13" / 06'19" / 06'47" / 06'07" / 06'08" / 06'21" / 06'18" / 06'00" / 05'44" / 06'10" / 06'06" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'07") | 1016 / 1016 |
2 | | 06'53" (+01'03") | 1008 / 2025 |
3 | | 06'47" (+00'57") | 1014 / 3040 |
4 | | 06'33" (+00'43") | 1007 / 4048 |
5 | | 06'29" (+00'39") | 1014 / 5062 |
6 | | 06'22" (+00'32") | 1013 / 6076 |
7 | | 06'41" (+00'51") | 1006 / 7082 |
8 | | 06'13" (+00'23") | 1009 / 8091 |
9 | | 06'14" (+00'24") | 1012 / 9104 |
10 | | 06'06" (+00'16") | 1004 / 10109 |
11 | | 06'14" (+00'24") | 1017 / 11126 |
12 | | 06'18" (+00'28") | 1017 / 12143 |
13 | | 06'44" (+00'54") | 1002 / 13145 |
14 | | 06'06" (+00'16") | 1017 / 14163 |
15 | | 06'09" (+00'19") | 1015 / 15178 |
16 | | 06'25" (+00'35") | 999 / 16177 |
17 | | 06'16" (+00'26") | 1016 / 17194 |
18 | | 05'50" | 1012 / 18206 |
19 | | 05'50" | 1008 / 19215 |
20 | | 06'11" (+00'21") | 1019 / 20234 |
21 | | 05'59" (+00'09") | 1006 / 21240 |
22 | | 06'37" (+00'47") | 375 / 21615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
7月累積里程 : 315.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'54" | 00:13'53" |
3 | 06'47" | 00:20'40" |
4 | 06'35" | 00:27'15" |
5 | 06'29" | 00:33'44" |
6 | 06'26" | 00:40'10" |
7 | 06'41" | 00:46'51" |
8 | 06'11" | 00:53'02" |
9 | 06'18" | 00:59'20" |
10 | 06'05" | 01:05'25" |
11 | 06'13" | 01:11'38" |
12 | 06'19" | 01:17'57" |
13 | 06'47" | 01:24'44" |
14 | 06'07" | 01:30'51" |
15 | 06'08" | 01:36'59" |
16 | 06'21" | 01:43'20" |
17 | 06'18" | 01:49'38" |
18 | 06'00" | 01:55'38" |
19 | 05'44" | 02:01'22" |
20 | 06'10" | 02:07'32" |
21 | 06'06" | 02:13'38" |
21.6 | 06'15" | 02:17'29" |