8.7 km | 00:55:26 | 06:21/km日期: 2022-04-10 18:22 - 平均心率: 171 - 卡路里: 685 Cal - 平均步頻: 174
Pace: 06'15" / 06'24" / 06'09" / 07'22" / 06'08" / 06'11" / 05'52" / 05'57" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'17") | 1000 / 3000 |
| 4 | | 07'21" (+01'30") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'57" (+00'06") | 1000 / 8000 |
| 9 | | 07'14" (+01'23") | 714 / 8714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 36.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'24" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 07'22" | 00:26'10" |
| 5 | 06'08" | 00:32'18" |
| 6 | 06'11" | 00:38'29" |
| 7 | 05'52" | 00:44'21" |
| 8 | 05'57" | 00:50'18" |
| 8.7 | 07'13" | 00:55'28" |
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