22.7 km | 03:00:25 | 07:57/km日期: 2022-04-24 06:09 - 總爬升: 523 m - 平均心率: 53 - 卡路里: 1224 Cal - 總步數: 31258 - 平均步頻: 173 - 平均步幅: 72 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 09'06" / 06'58" / 07'21" / 06'42" / 07'10" / 09'46" / 07'14" / 06'06" / 12'50" / 07'43" / 08'22" / 10'07" / 10'11" / 10'24" / 06'27" / 07'12" / 06'46" / 06'49" / 07'34" / 07'14" / 06'32" / 06'29" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'04" (+03'02") | 1003 / 1003 | 170 / 64 |
2 | | 06'56" (+00'54") | 1002 / 2006 | 170 / 84 |
3 | | 07'18" (+01'16") | 1005 / 3012 | 171 / 79 |
4 | | 06'42" (+00'40") | 1006 / 4019 | 174 / 85 |
5 | | 07'05" (+01'03") | 1004 / 5023 | 172 / 81 |
6 | | 09'45" (+03'43") | 1008 / 6032 | 190 / 53 |
7 | | 07'09" (+01'07") | 1008 / 7040 | 171 / 81 |
8 | | 06'02" | 1006 / 8046 | 173 / 95 |
9 | | 12'45" (+06'43") | 1001 / 9048 | 145 / 53 |
10 | | 07'46" (+01'44") | 1000 / 10048 | 170 / 75 |
11 | | 08'19" (+02'17") | 1006 / 11054 | 178 / 67 |
12 | | 10'06" (+04'04") | 1007 / 12062 | 173 / 56 |
13 | | 10'04" (+04'02") | 1002 / 13064 | 163 / 60 |
14 | | 10'33" (+04'31") | 1006 / 14071 | 171 / 55 |
15 | | 06'14" (+00'12") | 1007 / 15079 | 185 / 86 |
16 | | 07'07" (+01'05") | 1004 / 16083 | 180 / 77 |
17 | | 06'46" (+00'44") | 1002 / 17085 | 179 / 82 |
18 | | 06'51" (+00'49") | 1002 / 18088 | 172 / 84 |
19 | | 07'31" (+01'29") | 1004 / 19092 | 176 / 75 |
20 | | 07'14" (+01'12") | 1009 / 20101 | 177 / 77 |
21 | | 06'21" (+00'19") | 1008 / 21109 | 172 / 90 |
22 | | 06'27" (+00'25") | 1006 / 22116 | 178 / 86 |
23 | | 07'45" (+01'43") | 673 / 22790 | 190 / 67 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 225.11 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 06'58" | 00:16'04" |
3 | 07'21" | 00:23'25" |
4 | 06'42" | 00:30'07" |
5 | 07'10" | 00:37'17" |
6 | 09'46" | 00:47'03" |
7 | 07'14" | 00:54'17" |
8 | 06'06" | 01:00'23" |
9 | 12'50" | 01:13'13" |
10 | 07'43" | 01:20'56" |
11 | 08'22" | 01:29'18" |
12 | 10'07" | 01:39'25" |
13 | 10'11" | 01:49'36" |
14 | 10'24" | 02:00'00" |
15 | 06'27" | 02:06'27" |
16 | 07'12" | 02:13'39" |
17 | 06'46" | 02:20'25" |
18 | 06'49" | 02:27'14" |
19 | 07'34" | 02:34'48" |
20 | 07'14" | 02:42'02" |
21 | 06'32" | 02:48'34" |
22 | 06'29" | 02:55'03" |
22.7 | 07'57" | 03:00'25" |