@lice Lee 2022/04/23 訓練日誌 | Marathon's World

@lice Lee 新北市
ID 505141

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0.3 km | 00:11:10 | 1.4 km/h

日期: 2022-04-23 16:10 - 平均心率: 121 - 踏頻: 60 - 卡路里: 11 Cal - 溫度: 28°C - 濕度: 83%

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'04"	00:00'04"
2	00'08"	00:00'12"
3	00'07"	00:00'19"
4	00'03"	00:00'22"
5	00'03"	00:00'25"
6	00'03"	00:00'28"
7	00'02"	00:00'30"
8	00'02"	00:00'32"
9	00'03"	00:00'35"
10	00'02"	00:00'37"
11	00'03"	00:00'40"
12	00'03"	00:00'43"
13	00'05"	00:00'48"
14	00'06"	00:00'54"
15	00'05"	00:00'59"
16	00'01"	00:01'00"
17	00'05"	00:01'05"
18	00'05"	00:01'10"
19	00'07"	00:01'17"
20	00'07"	00:01'24"
21	00'02"	00:01'26"
22	00'02"	00:01'28"
23	00'06"	00:01'34"
24	00'02"	00:01'36"
25	00'02"	00:01'38"
26	00'07"	00:01'45"
27	00'09"	00:01'54"
28	00'07"	00:02'01"
29	00'07"	00:02'08"
30	00'06"	00:02'14"
31	00'03"	00:02'17"
32	00'03"	00:02'20"
33	00'09"	00:02'29"
34	00'07"	00:02'36"
35	00'01"	00:02'37"
36	00'05"	00:02'42"
37	00'02"	00:02'44"
38	00'23"	00:03'07"
39	00'14"	00:03'21"
40	00'11"	00:03'32"
41	00'29"	00:04'01"
42	00'12"	00:04'13"
43	00'57"	00:05'10"
44	00'27"	00:05'37"
45	00'08"	00:05'45"
46	00'02"	00:05'47"
47	00'11"	00:05'58"
48	00'32"	00:06'30"
49	00'22"	00:06'52"
50	00'25"	00:07'17"
51	00'17"	00:07'34"
52	00'10"	00:07'44"
53	00'02"	00:07'46"
54	00'27"	00:08'13"
55	00'08"	00:08'21"
56	00'04"	00:08'25"
57	00'30"	00:08'55"
58	00'05"	00:09'00"
59	00'06"	00:09'06"
60	00'07"	00:09'13"
61	00'01"	00:09'14"
62	00'01"	00:09'15"
63	00'03"	00:09'18"
64	00'03"	00:09'21"
65	00'05"	00:09'26"
66	00'03"	00:09'29"
67	00'09"	00:09'38"
68	00'01"	00:09'39"
69	00'01"	00:09'40"
70	00'06"	00:09'46"
71	00'07"	00:09'53"
72	00'10"	00:10'03"
73	00'01"	00:10'04"
74	00'01"	00:10'05"
75	00'01"	00:10'06"
76	00'03"	00:10'09"
77	00'35"	00:10'44"
78	00'08"	00:10'52"
79	00'02"	00:10'54"
0.3	00'00"	00:10'58"

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