14.3 km | 02:15:26 | 09:29/km日期: 2022-04-24 06:33 - 總爬升: 245 m - 平均心率: 130 - 卡路里: 798 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 09'20" / 07'01" / 06'46" / 07'27" / 09'07" / 09'43" / 10'14" / 11'19" / 10'51" / 06'44" / 10'10" / 15'32" / 10'32" / 07'34" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'28" (+02'45") | 1000 / 1000 |
2 | | 07'00" (+00'17") | 1000 / 2000 |
3 | | 06'45" (+00'02") | 1000 / 3000 |
4 | | 07'27" (+00'44") | 1000 / 4000 |
5 | | 09'06" (+02'23") | 1000 / 5000 |
6 | | 09'42" (+02'59") | 1000 / 6000 |
7 | | 10'14" (+03'31") | 1000 / 7000 |
8 | | 11'19" (+04'36") | 1000 / 8000 |
9 | | 10'51" (+04'08") | 1000 / 9000 |
10 | | 06'43" | 1000 / 10000 |
11 | | 10'09" (+03'26") | 1000 / 11000 |
12 | | 15'32" (+08'49") | 1000 / 12000 |
13 | | 10'31" (+03'48") | 1000 / 13000 |
14 | | 07'34" (+00'51") | 1000 / 14000 |
15 | | 11'27" (+04'44") | 258 / 14258 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 107.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 07'01" | 00:16'21" |
3 | 06'46" | 00:23'07" |
4 | 07'27" | 00:30'34" |
5 | 09'07" | 00:39'41" |
6 | 09'43" | 00:49'24" |
7 | 10'14" | 00:59'38" |
8 | 11'19" | 01:10'57" |
9 | 10'51" | 01:21'48" |
10 | 06'44" | 01:28'32" |
11 | 10'10" | 01:38'42" |
12 | 15'32" | 01:54'14" |
13 | 10'32" | 02:04'46" |
14 | 07'34" | 02:12'20" |
14.3 | 11'27" | 02:15'18" |