15.7 km | 02:01:18 | 07:43/km日期: 2022-04-24 06:17 - 總爬升: 148 m - 平均心率: 156 - 卡路里: 1224 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 10'36" / 07'08" / 07'19" / 06'33" / 06'37" / 07'16" / 07'00" / 07'40" / 07'41" / 07'15" / 08'27" / 08'38" / 06'37" / 08'06" / 07'47" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+04'13") | 1000 / 1000 |
2 | | 07'07" (+00'34") | 1000 / 2000 |
3 | | 07'19" (+00'46") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 06'36" (+00'03") | 1000 / 5000 |
6 | | 07'15" (+00'42") | 1000 / 6000 |
7 | | 07'00" (+00'27") | 1000 / 7000 |
8 | | 07'39" (+01'06") | 1000 / 8000 |
9 | | 07'41" (+01'08") | 1000 / 9000 |
10 | | 07'14" (+00'41") | 1000 / 10000 |
11 | | 08'27" (+01'54") | 1000 / 11000 |
12 | | 08'37" (+02'04") | 1000 / 12000 |
13 | | 06'37" (+00'04") | 1000 / 13000 |
14 | | 08'06" (+01'33") | 1000 / 14000 |
15 | | 07'46" (+01'13") | 1000 / 15000 |
16 | | 09'17" (+02'44") | 698 / 15698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 204.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 07'08" | 00:17'44" |
3 | 07'19" | 00:25'03" |
4 | 06'33" | 00:31'36" |
5 | 06'37" | 00:38'13" |
6 | 07'16" | 00:45'29" |
7 | 07'00" | 00:52'29" |
8 | 07'40" | 01:00'09" |
9 | 07'41" | 01:07'50" |
10 | 07'15" | 01:15'05" |
11 | 08'27" | 01:23'32" |
12 | 08'38" | 01:32'10" |
13 | 06'37" | 01:38'47" |
14 | 08'06" | 01:46'53" |
15 | 07'47" | 01:54'40" |
15.7 | 09'17" | 02:01'09" |