21.2 km | 02:50:10 | 08:01/km日期: 2015-07-11 21:50 - 總爬升: 126 m - 平均心率: 149 - 卡路里: 1413 Cal - 總步數: 23166 - 平均步頻: 136 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 65%
Pace: 05'33" / 05'38" / 05'27" / 06'08" / 06'15" / 06'33" / 08'34" / 06'27" / 06'38" / 06'46" / 08'06" / 08'18" / 07'00" / 06'45" / 08'50" / 08'36" / 08'35" / 10'31" / 09'48" / 08'04" / 09'45" / 52'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'08") | 1002 / 1002 | 166 / 107 |
2 | | 05'39" (+00'11") | 1005 / 2008 | 167 / 105 |
3 | | 05'28" | 997 / 3005 | 166 / 109 |
4 | | 06'09" (+00'41") | 998 / 4003 | 165 / 98 |
5 | | 06'13" (+00'45") | 1001 / 5005 | 167 / 95 |
6 | | 06'33" (+01'05") | 1001 / 6007 | 165 / 92 |
7 | | 08'36" (+03'08") | 1002 / 7010 | 107 / 107 |
8 | | 06'27" (+00'59") | 991 / 8002 | 166 / 92 |
9 | | 06'38" (+01'10") | 1008 / 9010 | 169 / 88 |
10 | | 06'43" (+01'15") | 649 / 9659 | 165 / 89 |
11 | | 07'09" (+01'41") | 358 / 10018 | 169 / 82 |
12 | | 11'14" (+05'46") | 198 / 10217 | 71 / 124 |
13 | | 07'07" (+01'39") | 1007 / 11224 | 160 / 87 |
14 | | 08'08" (+02'40") | 992 / 12217 | 130 / 94 |
15 | | 07'05" (+01'37") | 1003 / 13221 | 160 / 87 |
16 | | 06'53" (+01'25") | 1006 / 14227 | 167 / 86 |
17 | | 08'59" (+03'31") | 996 / 15223 | 138 / 80 |
18 | | 08'44" (+03'16") | 999 / 16223 | 140 / 81 |
19 | | 10'47" (+05'19") | 997 / 17220 | 108 / 85 |
20 | | 08'55" (+03'27") | 996 / 18217 | 136 / 81 |
21 | | 09'13" (+03'45") | 1006 / 19223 | 115 / 94 |
22 | | 08'17" (+02'49") | 995 / 20219 | 158 / 76 |
23 | | 19'05" (+13'37") | 1005 / 21224 | 53 / 98 |
24 | | 01:12'55" (+07'27") | 3 / 21228 | 15 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 46.13 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'38" | 00:11'11" |
3 | 05'27" | 00:16'38" |
4 | 06'08" | 00:22'46" |
5 | 06'15" | 00:29'01" |
6 | 06'33" | 00:35'34" |
7 | 08'34" | 00:44'08" |
8 | 06'27" | 00:50'35" |
9 | 06'38" | 00:57'13" |
10 | 06'46" | 01:03'59" |
11 | 08'06" | 01:12'05" |
12 | 08'18" | 01:20'23" |
13 | 07'00" | 01:27'23" |
14 | 06'45" | 01:34'08" |
15 | 08'50" | 01:42'58" |
16 | 08'36" | 01:51'34" |
17 | 08'35" | 02:00'09" |
18 | 10'31" | 02:10'40" |
19 | 09'48" | 02:20'28" |
20 | 08'04" | 02:28'32" |
21 | 09'45" | 02:38'17" |
21.2 | 52'37" | 02:50'10" |