13.6 km | 01:31:29 | 06:44/km日期: 2015-07-25 19:14 - 卡路里: 977 Cal - 溫度: 29°C - 濕度: 82%
Pace: 06'16" / 06'08" / 05'36" / 05'52" / 05'52" / 05'44" / 06'04" / 05'56" / 05'52" / 05'28" / 05'32" / 05'08" / 07'44" / 24'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'13") | 1008 / 1008 |
2 | | 06'03" (+00'53") | 1000 / 2009 |
3 | | 05'38" (+00'28") | 996 / 3006 |
4 | | 05'53" (+00'43") | 992 / 3998 |
5 | | 05'53" (+00'43") | 1008 / 5006 |
6 | | 05'48" (+00'38") | 1000 / 6006 |
7 | | 06'04" (+00'54") | 999 / 7005 |
8 | | 05'56" (+00'46") | 993 / 7998 |
9 | | 05'54" (+00'44") | 1000 / 8998 |
10 | | 05'24" (+00'14") | 998 / 9996 |
11 | | 05'34" (+00'24") | 1004 / 11000 |
12 | | 05'10" | 993 / 11993 |
13 | | 07'42" (+02'32") | 1002 / 12995 |
14 | | 10'54" (+05'44") | 513 / 13508 |
7月累積里程 :
124.63 km asics GT-1000 3-SW 累積 :
571.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'08" | 00:12'24" |
3 | 05'36" | 00:18'00" |
4 | 05'52" | 00:23'52" |
5 | 05'52" | 00:29'44" |
6 | 05'44" | 00:35'28" |
7 | 06'04" | 00:41'32" |
8 | 05'56" | 00:47'28" |
9 | 05'52" | 00:53'20" |
10 | 05'28" | 00:58'48" |
11 | 05'32" | 01:04'20" |
12 | 05'08" | 01:09'28" |
13 | 07'44" | 01:17'12" |
13.5 | 28'07" | 01:31'29" |