15.0 km | 01:20:12 | 05:20/km日期: 2015-03-09 19:42 - 卡路里: 811 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'12" / 05'40" / 05'20" / 04'56" / 04'20" / 05'28" / 06'48" / 05'24" / 05'04" / 05'48" / 04'56" / 05'04" / 05'04" / 05'00" / 513'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'58") | 1000 / 1000 |
2 | | 05'41" (+01'22") | 1010 / 2011 |
3 | | 05'19" (+01'00") | 988 / 2999 |
4 | | 04'57" (+00'38") | 1006 / 4006 |
5 | | 04'19" | 1002 / 5010 |
6 | | 05'29" (+01'10") | 994 / 6004 |
7 | | 06'33" (+02'14") | 1002 / 7007 |
8 | | 05'27" (+01'08") | 1000 / 8007 |
9 | | 04'59" (+00'40") | 992 / 9000 |
10 | | 05'50" (+01'31") | 1006 / 10007 |
11 | | 04'55" (+00'36") | 1002 / 11009 |
12 | | 05'04" (+00'45") | 995 / 12004 |
13 | | 05'06" (+00'47") | 994 / 12998 |
14 | | 05'01" (+00'42") | 1006 / 14004 |
15 | | 05'08" (+00'49") | 970 / 14975 |
3月累積里程 : 167.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'40" | 00:11'52" |
3 | 05'20" | 00:17'12" |
4 | 04'56" | 00:22'08" |
5 | 04'20" | 00:26'28" |
6 | 05'28" | 00:31'56" |
7 | 06'48" | 00:38'44" |
8 | 05'24" | 00:44'08" |
9 | 05'04" | 00:49'12" |
10 | 05'48" | 00:55'00" |
11 | 04'56" | 00:59'56" |
12 | 05'04" | 01:05'00" |
13 | 05'04" | 01:10'04" |
14 | 05'00" | 01:15'04" |
15.0 | 05'15" | 01:20'12" |