23.1 km | 04:36:43 | 11:57/km日期: 2022-04-23 16:45 - 平均心率: 119 - 卡路里: 1490 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 83%
Pace: 14'35" / 09'47" / 08'27" / 09'53" / 10'25" / 10'38" / 10'20" / 10'42" / 11'31" / 10'59" / 08'50" / 11'39" / 14'35" / 11'11" / 12'13" / 13'42" / 11'43" / 10'52" / 12'51" / 13'53" / 13'31" / 15'13" / 13'20" / 48'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'34" (+06'59") | 1000 / 1000 |
2 | | 09'47" (+02'12") | 1000 / 2000 |
3 | | 08'27" (+00'52") | 1000 / 3000 |
4 | | 09'41" (+02'06") | 1000 / 4000 |
5 | | 10'25" (+02'50") | 1000 / 5000 |
6 | | 10'38" (+03'03") | 1000 / 6000 |
7 | | 10'19" (+02'44") | 1000 / 7000 |
8 | | 10'42" (+03'07") | 1000 / 8000 |
9 | | 11'30" (+03'55") | 1000 / 9000 |
10 | | 10'58" (+03'23") | 1000 / 10000 |
11 | | 08'50" (+01'15") | 1000 / 11000 |
12 | | 11'38" (+04'03") | 1000 / 12000 |
13 | | 14'35" (+07'00") | 1000 / 13000 |
14 | | 11'11" (+03'36") | 1000 / 14000 |
15 | | 12'13" (+04'38") | 1000 / 15000 |
16 | | 13'41" (+06'06") | 1000 / 16000 |
17 | | 11'42" (+04'07") | 1000 / 17000 |
18 | | 10'50" (+03'15") | 817 / 17817 |
19 | | 10'34" (+02'59") | 6 / 17823 |
20 | | 11'41" (+04'06") | 4 / 17828 |
21 | | 07'35" | 1 / 17829 |
22 | | 12'42" (+05'07") | 1000 / 18829 |
23 | | 13'37" (+06'02") | 1000 / 19829 |
24 | | 13'39" (+06'04") | 1000 / 20829 |
25 | | 14'49" (+07'14") | 1000 / 21829 |
26 | | 13'02" (+05'27") | 1000 / 22829 |
27 | | 29'55" (+22'20") | 296 / 23126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 135.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'35" | 00:14'35" |
2 | 09'47" | 00:24'22" |
3 | 08'27" | 00:32'49" |
4 | 09'53" | 00:42'42" |
5 | 10'25" | 00:53'07" |
6 | 10'38" | 01:03'45" |
7 | 10'20" | 01:14'05" |
8 | 10'42" | 01:24'47" |
9 | 11'31" | 01:36'18" |
10 | 10'59" | 01:47'17" |
11 | 08'50" | 01:56'07" |
12 | 11'39" | 02:07'46" |
13 | 14'35" | 02:22'21" |
14 | 11'11" | 02:33'32" |
15 | 12'13" | 02:45'45" |
16 | 13'42" | 02:59'27" |
17 | 11'43" | 03:11'10" |
18 | 10'52" | 03:22'02" |
19 | 12'51" | 03:34'53" |
20 | 13'53" | 03:48'46" |
21 | 13'31" | 04:02'17" |
22 | 15'13" | 04:17'30" |
23 | 13'20" | 04:30'50" |
23.1 | 48'04" | 04:36'55" |