20.5 km | 03:01:26 | 08:50/km日期: 2022-04-23 12:58 - 平均心率: 148 - 卡路里: 1567 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'04" / 00'04" / 00'02" / 00'02" / 00'03" / 00'03" / 00'04" / 00'01" / 00'01" / 00'02" / 00'03" / 00'17" / 00'01" / 00'02" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'07" / 00'01" / 00'05" / 00'02" / 00'02" / 00'01" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'04" / 00'02" / 00'02" / 00'03" / 00'04" / 00'04" / 00'01" / 00'02" / 00'04" / 00'01" / 00'03" / 00'01" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'01" / 00'08" / 00'01" / 00'01" / 00'03" / 00'02" / 00'38" / 00'01" / 00'02" / 00'01" / 00'02" / 00'06" / 00'06" / 00'08" / 00'05" / 00'02" / 00'08" / 00'05" / 00'05" / 00'03" / 00'03" / 00'04" / 00'06" / 00'07" / 00'06" / 00'08" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'01" / 00'07" / 00'20" / 09'47" / 09'16" / 09'38" / 09'20" / 08'59" / 09'27" / 08'23" / 09'21" / 08'34" / 09'02" / 08'43" / 09'33" / 08'27" / 09'17" / 09'12" / 08'50" / 10'07" / 09'05" / 09'22" / 15'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+00'54") | 1000 / 1000 |
2 | | 09'01" (+00'52") | 1000 / 2000 |
3 | | 09'15" (+01'06") | 1000 / 3000 |
4 | | 09'20" (+01'11") | 1000 / 4000 |
5 | | 09'28" (+01'19") | 1000 / 5000 |
6 | | 08'29" (+00'20") | 1000 / 6000 |
7 | | 08'12" (+00'03") | 1000 / 7000 |
8 | | 08'09" | 1000 / 8000 |
9 | | 08'32" (+00'23") | 1000 / 9000 |
10 | | 08'39" (+00'30") | 1000 / 10000 |
11 | | 08'43" (+00'34") | 1000 / 11000 |
12 | | 08'36" (+00'27") | 1000 / 12000 |
13 | | 08'49" (+00'40") | 1000 / 13000 |
14 | | 08'59" (+00'50") | 1000 / 14000 |
15 | | 09'17" (+01'08") | 1000 / 15000 |
16 | | 08'46" (+00'37") | 1000 / 16000 |
17 | | 09'29" (+01'20") | 1000 / 17000 |
18 | | 08'52" (+00'43") | 1000 / 18000 |
19 | | 09'10" (+01'01") | 1000 / 19000 |
20 | | 08'25" (+00'16") | 1000 / 20000 |
21 | | 07'43" | 521 / 20521 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 20.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'02" | 00:00'03" |
3 | 00'01" | 00:00'04" |
4 | 00'01" | 00:00'05" |
5 | 00'01" | 00:00'06" |
6 | 00'03" | 00:00'09" |
7 | 00'01" | 00:00'10" |
8 | 00'04" | 00:00'14" |
9 | 00'04" | 00:00'18" |
10 | 00'02" | 00:00'20" |
11 | 00'02" | 00:00'22" |
12 | 00'03" | 00:00'25" |
13 | 00'03" | 00:00'28" |
14 | 00'04" | 00:00'32" |
15 | 00'01" | 00:00'33" |
16 | 00'01" | 00:00'34" |
17 | 00'02" | 00:00'36" |
18 | 00'03" | 00:00'39" |
19 | 00'17" | 00:00'56" |
20 | 00'01" | 00:00'57" |
21 | 00'02" | 00:00'59" |
22 | 00'01" | 00:01'00" |
23 | 00'01" | 00:01'01" |
24 | 00'03" | 00:01'04" |
25 | 00'02" | 00:01'06" |
26 | 00'02" | 00:01'08" |
27 | 00'03" | 00:01'11" |
28 | 00'01" | 00:01'12" |
29 | 00'02" | 00:01'14" |
30 | 00'01" | 00:01'15" |
31 | 00'02" | 00:01'17" |
32 | 00'07" | 00:01'24" |
33 | 00'01" | 00:01'25" |
34 | 00'05" | 00:01'30" |
35 | 00'02" | 00:01'32" |
36 | 00'02" | 00:01'34" |
37 | 00'01" | 00:01'35" |
38 | 00'03" | 00:01'38" |
39 | 00'03" | 00:01'41" |
40 | 00'02" | 00:01'43" |
41 | 00'03" | 00:01'46" |
42 | 00'02" | 00:01'48" |
43 | 00'04" | 00:01'52" |
44 | 00'02" | 00:01'54" |
45 | 00'02" | 00:01'56" |
46 | 00'03" | 00:01'59" |
47 | 00'04" | 00:02'03" |
48 | 00'04" | 00:02'07" |
49 | 00'01" | 00:02'08" |
50 | 00'02" | 00:02'10" |
51 | 00'04" | 00:02'14" |
52 | 00'01" | 00:02'15" |
53 | 00'03" | 00:02'18" |
54 | 00'01" | 00:02'19" |
55 | 00'03" | 00:02'22" |
56 | 00'03" | 00:02'25" |
57 | 00'03" | 00:02'28" |
58 | 00'03" | 00:02'31" |
59 | 00'02" | 00:02'33" |
60 | 00'01" | 00:02'34" |
61 | 00'08" | 00:02'42" |
62 | 00'01" | 00:02'43" |
63 | 00'01" | 00:02'44" |
64 | 00'03" | 00:02'47" |
65 | 00'02" | 00:02'49" |
66 | 00'38" | 00:03'27" |
67 | 00'01" | 00:03'28" |
68 | 00'02" | 00:03'30" |
69 | 00'01" | 00:03'31" |
70 | 00'02" | 00:03'33" |
71 | 00'06" | 00:03'39" |
72 | 00'06" | 00:03'45" |
73 | 00'08" | 00:03'53" |
74 | 00'05" | 00:03'58" |
75 | 00'02" | 00:04'00" |
76 | 00'08" | 00:04'08" |
77 | 00'05" | 00:04'13" |
78 | 00'05" | 00:04'18" |
79 | 00'03" | 00:04'21" |
80 | 00'03" | 00:04'24" |
81 | 00'04" | 00:04'28" |
82 | 00'06" | 00:04'34" |
83 | 00'07" | 00:04'41" |
84 | 00'06" | 00:04'47" |
85 | 00'08" | 00:04'55" |
86 | 00'01" | 00:04'56" |
87 | 00'02" | 00:04'58" |
88 | 00'01" | 00:04'59" |
89 | 00'02" | 00:05'01" |
90 | 00'03" | 00:05'04" |
91 | 00'02" | 00:05'06" |
92 | 00'01" | 00:05'07" |
93 | 00'07" | 00:05'14" |
94 | 00'20" | 00:05'34" |
95 | 09'47" | 00:15'21" |
96 | 09'16" | 00:24'37" |
97 | 09'38" | 00:34'15" |
98 | 09'20" | 00:43'35" |
99 | 08'59" | 00:52'34" |
100 | 09'27" | 01:02'01" |
101 | 08'23" | 01:10'24" |
102 | 09'21" | 01:19'45" |
103 | 08'34" | 01:28'19" |
104 | 09'02" | 01:37'21" |
105 | 08'43" | 01:46'04" |
106 | 09'33" | 01:55'37" |
107 | 08'27" | 02:04'04" |
108 | 09'17" | 02:13'21" |
109 | 09'12" | 02:22'33" |
110 | 08'50" | 02:31'23" |
111 | 10'07" | 02:41'30" |
112 | 09'05" | 02:50'35" |
113 | 09'22" | 02:59'57" |
20.5 | 00'-5" | 03:08'06" |