11.0 km | 01:10:08 | 06:21/km日期: 2022-04-17 10:05 - 平均心率: 141 - 卡路里: 925 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 67%
Pace: 06'24" / 06'18" / 06'34" / 06'45" / 06'22" / 06'14" / 06'30" / 06'24" / 06'08" / 06'01" / 06'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'17" (+00'17") | 1000 / 2000 |
| 3 | | 06'33" (+00'33") | 1000 / 3000 |
| 4 | | 06'45" (+00'45") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'14") | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'01") | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 65.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'18" | 00:12'42" |
| 3 | 06'34" | 00:19'16" |
| 4 | 06'45" | 00:26'01" |
| 5 | 06'22" | 00:32'23" |
| 6 | 06'14" | 00:38'37" |
| 7 | 06'30" | 00:45'07" |
| 8 | 06'24" | 00:51'31" |
| 9 | 06'08" | 00:57'39" |
| 10 | 06'01" | 01:03'40" |
| 11 | 06'18" | 01:09'58" |
| 11.0 | 05'58" | 01:10'07" |
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