22.3 km | 03:19:04 | 08:56/km日期: 2015-07-25 06:13 - 總爬升: 426 m - 平均心率: 154 - 卡路里: 1299 Cal - 溫度: 26°C - 濕度: 67%
Pace: 08'18" / 08'56" / 08'34" / 08'35" / 08'08" / 08'46" / 07'00" / 07'29" / 11'43" / 06'34" / 07'33" / 22'32" / 07'43" / 08'23" / 07'03" / 07'09" / 21'25" / 06'03" / 06'30" / 05'30" / 05'48" / 06'10" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+02'48") | 1000 / 1000 |
2 | | 08'55" (+03'25") | 1000 / 2000 |
3 | | 08'34" (+03'04") | 1000 / 3000 |
4 | | 08'34" (+03'04") | 1000 / 4000 |
5 | | 08'08" (+02'38") | 1000 / 5000 |
6 | | 08'45" (+03'15") | 1000 / 6000 |
7 | | 06'59" (+01'29") | 1000 / 7000 |
8 | | 07'29" (+01'59") | 1000 / 8000 |
9 | | 11'42" (+06'12") | 1000 / 9000 |
10 | | 06'34" (+01'04") | 1000 / 10000 |
11 | | 07'32" (+02'02") | 1000 / 11000 |
12 | | 22'32" (+17'02") | 1000 / 12000 |
13 | | 07'43" (+02'13") | 1000 / 13000 |
14 | | 08'22" (+02'52") | 1000 / 14000 |
15 | | 07'02" (+01'32") | 1000 / 15000 |
16 | | 07'08" (+01'38") | 1000 / 16000 |
17 | | 21'25" (+15'55") | 1000 / 17000 |
18 | | 06'02" (+00'32") | 1000 / 18000 |
19 | | 06'29" (+00'59") | 1000 / 19000 |
20 | | 05'30" | 1000 / 20000 |
21 | | 05'48" (+00'18") | 1000 / 21000 |
22 | | 06'09" (+00'39") | 1000 / 22000 |
23 | | 11'40" (+06'10") | 273 / 22273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 189.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 08'56" | 00:17'14" |
3 | 08'34" | 00:25'48" |
4 | 08'35" | 00:34'23" |
5 | 08'08" | 00:42'31" |
6 | 08'46" | 00:51'17" |
7 | 07'00" | 00:58'17" |
8 | 07'29" | 01:05'46" |
9 | 11'43" | 01:17'29" |
10 | 06'34" | 01:24'03" |
11 | 07'33" | 01:31'36" |
12 | 22'32" | 01:54'08" |
13 | 07'43" | 02:01'51" |
14 | 08'23" | 02:10'14" |
15 | 07'03" | 02:17'17" |
16 | 07'09" | 02:24'26" |
17 | 21'25" | 02:45'51" |
18 | 06'03" | 02:51'54" |
19 | 06'30" | 02:58'24" |
20 | 05'30" | 03:03'54" |
21 | 05'48" | 03:09'42" |
22 | 06'10" | 03:15'52" |
22.3 | 11'40" | 03:19'04" |