5.1 km | 00:38:02 | 07:31/km日期: 2022-04-22 20:03 - 平均心率: 166 - 卡路里: 287 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'23" / 07'32" / 07'59" / 07'15" / 07'33" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 197 / 197 |
2 | | 11'46" (+07'17") | 163 / 361 |
3 | | 04'43" (+00'14") | 195 / 557 |
4 | | 11'24" (+06'55") | 168 / 725 |
5 | | 04'53" (+00'24") | 187 / 912 |
6 | | 09'35" (+05'06") | 200 / 1113 |
7 | | 04'54" (+00'25") | 196 / 1309 |
8 | | 11'05" (+06'36") | 171 / 1481 |
9 | | 04'33" (+00'04") | 198 / 1680 |
10 | | 10'51" (+06'22") | 173 / 1854 |
11 | | 04'48" (+00'19") | 194 / 2048 |
12 | | 09'27" (+04'58") | 202 / 2250 |
13 | | 04'51" (+00'22") | 194 / 2444 |
14 | | 11'48" (+07'19") | 160 / 2605 |
15 | | 04'42" (+00'13") | 195 / 2800 |
16 | | 11'09" (+06'40") | 178 / 2978 |
17 | | 04'45" (+00'16") | 189 / 3168 |
18 | | 09'23" (+04'54") | 203 / 3371 |
19 | | 04'51" (+00'22") | 193 / 3564 |
20 | | 11'52" (+07'23") | 164 / 3728 |
21 | | 04'57" (+00'28") | 185 / 3913 |
22 | | 11'17" (+06'48") | 171 / 4085 |
23 | | 04'47" (+00'18") | 192 / 4277 |
24 | | 10'50" (+06'21") | 175 / 4453 |
25 | | 04'43" (+00'14") | 188 / 4642 |
26 | | 09'41" (+05'12") | 200 / 4843 |
27 | | 04'30" (+00'01") | 195 / 5038 |
28 | | 08'38" (+04'09") | 20 / 5058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 29.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'32" | 00:14'55" |
3 | 07'59" | 00:22'54" |
4 | 07'15" | 00:30'09" |
5 | 07'33" | 00:37'42" |
5.1 | 05'40" | 00:38'02" |