7.2 km | 00:39:12 | 05:27/km日期: 2022-04-19 20:10 - 平均心率: 132 - 卡路里: 355 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'36" / 05'25" / 05'32" / 05'28" / 05'29" / 05'23" / 05'30" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 414 / 414 |
2 | | 18'46" (+14'58") | 56 / 471 |
3 | | 03'57" (+00'09") | 414 / 886 |
4 | | 14'53" (+11'05") | 74 / 960 |
5 | | 03'53" (+00'05") | 426 / 1387 |
6 | | 17'10" (+13'22") | 57 / 1444 |
7 | | 03'54" (+00'06") | 419 / 1864 |
8 | | 17'09" (+13'21") | 59 / 1923 |
9 | | 03'56" (+00'08") | 421 / 2344 |
10 | | 16'25" (+12'37") | 61 / 2405 |
11 | | 03'53" (+00'05") | 428 / 2834 |
12 | | 17'23" (+13'35") | 63 / 2898 |
13 | | 03'53" (+00'05") | 425 / 3323 |
14 | | 15'04" (+11'16") | 63 / 3387 |
15 | | 03'59" (+00'11") | 413 / 3800 |
16 | | 15'47" (+11'59") | 64 / 3865 |
17 | | 03'58" (+00'10") | 417 / 4283 |
18 | | 18'44" (+14'56") | 57 / 4340 |
19 | | 03'53" (+00'05") | 417 / 4757 |
20 | | 15'12" (+11'24") | 67 / 4825 |
21 | | 03'54" (+00'06") | 430 / 5255 |
22 | | 15'18" (+11'30") | 65 / 5321 |
23 | | 03'51" (+00'03") | 424 / 5745 |
24 | | 05'28" (+01'40") | 3 / 5748 |
25 | | 13'33" (+09'45") | 9 / 5758 |
26 | | 16'49" (+13'01") | 51 / 5809 |
27 | | 03'49" (+00'01") | 430 / 6240 |
28 | | 18'28" (+14'40") | 54 / 6294 |
29 | | 04'01" (+00'13") | 409 / 6704 |
30 | | 17'59" (+14'11") | 54 / 6758 |
31 | | 03'54" (+00'06") | 415 / 7174 |
32 | | 11'10" (+07'22") | 14 / 7188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 99.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'25" | 00:11'01" |
3 | 05'32" | 00:16'33" |
4 | 05'28" | 00:22'01" |
5 | 05'29" | 00:27'30" |
6 | 05'23" | 00:32'53" |
7 | 05'30" | 00:38'23" |
7.2 | 04'29" | 00:39'14" |