11.9 km | 01:10:36 | 05:55/km日期: 2015-07-24 17:18 - 地點: 師大 - 卡路里: 707 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'12" / 05'16" / 05'20" / 05'20" / 05'48" / 06'12" / 05'24" / 05'40" / 05'28" / 05'20" / 10'00" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'27") | 383 / 383 |
2 | | 05'06" (+00'02") | 411 / 794 |
3 | | 05'16" (+00'12") | 408 / 1202 |
4 | | 05'16" (+00'12") | 395 / 1597 |
5 | | 05'16" (+00'12") | 404 / 2001 |
6 | | 05'21" (+00'17") | 382 / 2383 |
7 | | 05'22" (+00'18") | 384 / 2767 |
8 | | 05'15" (+00'11") | 393 / 3160 |
9 | | 05'30" (+00'26") | 381 / 3541 |
10 | | 05'20" (+00'16") | 390 / 3931 |
11 | | 05'04" | 404 / 4335 |
12 | | 06'26" (+01'22") | 396 / 4731 |
13 | | 05'37" (+00'33") | 391 / 5122 |
14 | | 05'35" (+00'31") | 367 / 5489 |
15 | | 12'40" (+07'36") | 25 / 5514 |
16 | | 05'35" (+00'31") | 382 / 5896 |
17 | | 05'19" (+00'15") | 401 / 6297 |
18 | | 05'29" (+00'25") | 385 / 6682 |
19 | | 05'18" (+00'14") | 396 / 7078 |
20 | | 05'34" (+00'30") | 407 / 7485 |
21 | | 06'01" (+00'57") | 398 / 7883 |
22 | | 05'19" (+00'15") | 401 / 8284 |
23 | | 05'34" (+00'30") | 389 / 8673 |
24 | | 05'35" (+00'31") | 394 / 9067 |
25 | | 05'24" (+00'20") | 398 / 9465 |
26 | | 05'14" (+00'10") | 401 / 9866 |
27 | | 05'50" (+00'46") | 137 / 10003 |
28 | | 15'45" (+10'41") | 329 / 10332 |
29 | | 06'37" (+01'33") | 390 / 10722 |
30 | | 06'02" (+00'58") | 397 / 11119 |
31 | | 06'08" (+01'04") | 375 / 11494 |
32 | | 06'39" (+01'35") | 368 / 11862 |
33 | | 02'22" | 14 / 11876 |
7月累積里程 : 169.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'16" | 00:10'28" |
3 | 05'20" | 00:15'48" |
4 | 05'20" | 00:21'08" |
5 | 05'48" | 00:26'56" |
6 | 06'12" | 00:33'08" |
7 | 05'24" | 00:38'32" |
8 | 05'40" | 00:44'12" |
9 | 05'28" | 00:49'40" |
10 | 05'20" | 00:55'00" |
11 | 10'00" | 01:05'00" |
11.9 | 06'23" | 01:10'36" |