12.2 km | 01:21:29 | 06:40/km日期: 2022-04-21 05:17 - 平均心率: 154 - 卡路里: 604 Cal - 溫度: 20°C - 濕度: 92%
Pace: 07'23" / 06'52" / 06'54" / 06'49" / 07'01" / 06'37" / 06'53" / 06'31" / 06'21" / 06'00" / 06'11" / 06'33" / 06'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 501.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'52" | 00:14'15" |
3 | 06'54" | 00:21'09" |
4 | 06'49" | 00:27'58" |
5 | 07'01" | 00:34'59" |
6 | 06'37" | 00:41'36" |
7 | 06'53" | 00:48'29" |
8 | 06'31" | 00:55'00" |
9 | 06'21" | 01:01'21" |
10 | 06'00" | 01:07'21" |
11 | 06'11" | 01:13'32" |
12 | 06'33" | 01:20'05" |
12.2 | 06'41" | 01:21'29" |