10.6 km | 01:02:57 | 05:56/km日期: 2022-04-20 19:52 - 平均心率: 152 - 卡路里: 823 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 07'02" / 05'55" / 05'35" / 05'32" / 05'48" / 05'44" / 06'33" / 06'16" / 05'47" / 05'44" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'54") | 1000 / 1000 |
2 | | 06'29" (+02'22") | 609 / 1609 |
3 | | 06'38" (+02'31") | 99 / 1708 |
4 | | 04'14" (+00'07") | 400 / 2108 |
5 | | 06'12" (+02'05") | 400 / 2508 |
6 | | 06'10" (+02'03") | 162 / 2670 |
7 | | 06'23" (+02'16") | 121 / 2792 |
8 | | 04'08" (+00'01") | 400 / 3192 |
9 | | 06'18" (+02'11") | 400 / 3592 |
10 | | 06'02" (+01'55") | 165 / 3757 |
11 | | 06'05" (+01'58") | 124 / 3881 |
12 | | 04'09" (+00'02") | 400 / 4281 |
13 | | 06'42" (+02'35") | 400 / 4681 |
14 | | 06'46" (+02'39") | 147 / 4829 |
15 | | 06'25" (+02'18") | 83 / 4912 |
16 | | 04'07" | 400 / 5312 |
17 | | 06'35" (+02'28") | 400 / 5712 |
18 | | 06'19" (+02'12") | 158 / 5870 |
19 | | 06'36" (+02'29") | 1000 / 6870 |
20 | | 06'28" (+02'21") | 609 / 7479 |
21 | | 05'48" (+01'41") | 1000 / 8479 |
22 | | 05'47" (+01'40") | 1000 / 9479 |
23 | | 05'35" (+01'28") | 1000 / 10479 |
24 | | 05'32" (+01'25") | 97 / 10577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
146.77 km NB MFL5KBW 累積 :
1076.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'55" | 00:12'57" |
3 | 05'35" | 00:18'32" |
4 | 05'32" | 00:24'04" |
5 | 05'48" | 00:29'52" |
6 | 05'44" | 00:35'36" |
7 | 06'33" | 00:42'09" |
8 | 06'16" | 00:48'25" |
9 | 05'47" | 00:54'12" |
10 | 05'44" | 00:59'56" |
10.6 | 05'20" | 01:03'01" |