10.0 km | 00:58:59 | 05:53/km日期: 2022-04-20 18:10 - 平均心率: 137 - 卡路里: 617 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'42" / 05'59" / 06'17" / 06'08" / 06'02" / 05'44" / 05'20" / 05'23" / 05'24" / 1500'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'37") | 413 / 413 |
2 | | 06'35" (+01'18") | 409 / 823 |
3 | | 06'15" (+00'58") | 412 / 1236 |
4 | | 05'54" (+00'37") | 417 / 1653 |
5 | | 06'00" (+00'43") | 410 / 2064 |
6 | | 06'11" (+00'54") | 414 / 2479 |
7 | | 06'12" (+00'55") | 408 / 2887 |
8 | | 06'25" (+01'08") | 409 / 3297 |
9 | | 06'11" (+00'54") | 414 / 3711 |
10 | | 06'00" (+00'43") | 423 / 4135 |
11 | | 06'07" (+00'50") | 408 / 4544 |
12 | | 05'49" (+00'32") | 417 / 4961 |
13 | | 05'41" (+00'24") | 412 / 5374 |
14 | | 05'45" (+00'28") | 416 / 5790 |
15 | | 05'40" (+00'23") | 411 / 6202 |
16 | | 05'24" (+00'07") | 409 / 6611 |
17 | | 05'17" | 409 / 7021 |
18 | | 05'20" (+00'03") | 408 / 7429 |
19 | | 05'22" (+00'05") | 409 / 7839 |
20 | | 05'24" (+00'07") | 409 / 8248 |
21 | | 05'22" (+00'05") | 405 / 8654 |
22 | | 05'19" (+00'02") | 406 / 9060 |
23 | | 05'33" (+00'16") | 404 / 9465 |
24 | | 06'24" (+01'07") | 408 / 9873 |
25 | | 06'35" (+01'18") | 130 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 94.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 05'59" | 00:12'41" |
3 | 06'17" | 00:18'58" |
4 | 06'08" | 00:25'06" |
5 | 06'02" | 00:31'08" |
6 | 05'44" | 00:36'52" |
7 | 05'20" | 00:42'12" |
8 | 05'23" | 00:47'35" |
9 | 05'24" | 00:52'59" |
10.0 | 05'58" | 00:58'59" |