12.2 km | 01:45:26 | 08:39/km日期: 2022-04-19 23:03 - 平均心率: 126 - 卡路里: 894 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(33)
Pace: 10'01" / 08'27" / 08'13" / 08'05" / 08'13" / 08'21" / 08'13" / 08'33" / 08'25" / 08'19" / 07'51" / 10'08" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+02'11") | 1000 / 1000 |
| 2 | | 08'27" (+00'37") | 1000 / 2000 |
| 3 | | 08'13" (+00'23") | 1000 / 3000 |
| 4 | | 08'04" (+00'14") | 1000 / 4000 |
| 5 | | 08'13" (+00'23") | 1000 / 5000 |
| 6 | | 08'20" (+00'30") | 1000 / 6000 |
| 7 | | 08'12" (+00'22") | 1000 / 7000 |
| 8 | | 08'33" (+00'43") | 1000 / 8000 |
| 9 | | 08'25" (+00'35") | 1000 / 9000 |
| 10 | | 08'19" (+00'29") | 1000 / 10000 |
| 11 | | 07'50" | 1000 / 11000 |
| 12 | | 10'07" (+02'17") | 1000 / 12000 |
| 13 | | 14'03" (+06'13") | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 121.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'27" | 00:18'28" |
| 3 | 08'13" | 00:26'41" |
| 4 | 08'05" | 00:34'46" |
| 5 | 08'13" | 00:42'59" |
| 6 | 08'21" | 00:51'20" |
| 7 | 08'13" | 00:59'33" |
| 8 | 08'33" | 01:08'06" |
| 9 | 08'25" | 01:16'31" |
| 10 | 08'19" | 01:24'50" |
| 11 | 07'51" | 01:32'41" |
| 12 | 10'08" | 01:42'49" |
| 12.2 | 14'00" | 01:45'26" |
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