6.8 km | 00:39:50 | 05:49/km日期: 2022-04-12 18:06 - 平均心率: 142 - 卡路里: 420 Cal - 平均步頻: 186
Pace: 05'43" / 05'39" / 05'34" / 05'30" / 05'36" / 06'48" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'34") | 400 / 400 |
2 | | 19'59" (+16'40") | 62 / 462 |
3 | | 03'19" | 400 / 862 |
4 | | 23'12" (+19'53") | 53 / 916 |
5 | | 03'25" (+00'06") | 400 / 1316 |
6 | | 19'52" (+16'33") | 62 / 1379 |
7 | | 03'39" (+00'20") | 400 / 1779 |
8 | | 25'34" (+22'15") | 48 / 1828 |
9 | | 03'29" (+00'10") | 400 / 2228 |
10 | | 20'56" (+17'37") | 59 / 2287 |
11 | | 03'23" (+00'04") | 400 / 2687 |
12 | | 24'34" (+21'15") | 50 / 2738 |
13 | | 03'28" (+00'09") | 400 / 3138 |
14 | | 22'31" (+19'12") | 55 / 3194 |
15 | | 03'27" (+00'08") | 400 / 3594 |
16 | | 18'38" (+15'19") | 67 / 3661 |
17 | | 03'26" (+00'07") | 400 / 4061 |
18 | | 23'59" (+20'40") | 52 / 4113 |
19 | | 03'29" (+00'10") | 400 / 4513 |
20 | | 19'46" (+16'27") | 63 / 4576 |
21 | | 03'28" (+00'09") | 400 / 4976 |
22 | | 21'13" (+17'54") | 58 / 5035 |
23 | | 03'33" (+00'14") | 400 / 5435 |
24 | | 19'42" (+16'23") | 63 / 5498 |
25 | | 03'41" (+00'22") | 400 / 5898 |
26 | | 29'25" (+26'06") | 42 / 5941 |
27 | | 03'36" (+00'17") | 400 / 6341 |
28 | | 24'44" (+21'25") | 50 / 6391 |
29 | | 03'26" (+00'07") | 400 / 6791 |
30 | | 31'17" (+27'58") | 39 / 6830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 221.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'34" | 00:16'56" |
4 | 05'30" | 00:22'26" |
5 | 05'36" | 00:28'02" |
6 | 06'48" | 00:34'50" |
6.8 | 06'03" | 00:39'52" |