11.1 km | 01:23:35 | 07:32/km日期: 2022-04-19 19:32 - 平均心率: 133 - 卡路里: 787 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'57" / 05'47" / 18'58" / 10'43" / 05'28" / 05'25" / 05'28" / 05'31" / 05'20" / 05'23" / 07'46" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'14") | 1000 / 1000 |
2 | | 05'46" (+02'04") | 1000 / 2000 |
3 | | 18'58" (+15'16") | 1000 / 3000 |
4 | | 33'12" (+29'30") | 209 / 3209 |
5 | | 03'42" | 417 / 3627 |
6 | | 14'17" (+10'35") | 75 / 3702 |
7 | | 03'55" (+00'13") | 418 / 4120 |
8 | | 11'59" (+08'17") | 94 / 4215 |
9 | | 03'55" (+00'13") | 416 / 4631 |
10 | | 12'41" (+08'59") | 78 / 4709 |
11 | | 04'02" (+00'20") | 402 / 5112 |
12 | | 16'50" (+13'08") | 60 / 5173 |
13 | | 03'56" (+00'14") | 419 / 5592 |
14 | | 12'42" (+09'00") | 80 / 5672 |
15 | | 03'54" (+00'12") | 426 / 6099 |
16 | | 15'28" (+11'46") | 71 / 6170 |
17 | | 03'58" (+00'16") | 415 / 6585 |
18 | | 13'55" (+10'13") | 68 / 6654 |
19 | | 04'02" (+00'20") | 408 / 7062 |
20 | | 16'03" (+12'21") | 62 / 7125 |
21 | | 04'02" (+00'20") | 412 / 7538 |
22 | | 13'51" (+10'09") | 77 / 7615 |
23 | | 03'55" (+00'13") | 418 / 8034 |
24 | | 12'25" (+08'43") | 81 / 8116 |
25 | | 03'54" (+00'12") | 427 / 8543 |
26 | | 13'58" (+10'16") | 74 / 8618 |
27 | | 03'50" (+00'08") | 428 / 9046 |
28 | | 17'38" (+13'56") | 55 / 9102 |
29 | | 03'57" (+00'15") | 416 / 9518 |
30 | | 12'35" (+08'53") | 79 / 9598 |
31 | | 03'54" (+00'12") | 420 / 10018 |
32 | | 16'31" (+12'49") | 59 / 10078 |
33 | | 03'53" (+00'11") | 417 / 10495 |
34 | | 09'56" (+06'14") | 594 / 11090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 231.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'47" | 00:12'44" |
3 | 18'58" | 00:31'42" |
4 | 10'43" | 00:42'25" |
5 | 05'28" | 00:47'53" |
6 | 05'25" | 00:53'18" |
7 | 05'28" | 00:58'46" |
8 | 05'31" | 01:04'17" |
9 | 05'20" | 01:09'37" |
10 | 05'23" | 01:15'00" |
11 | 07'46" | 01:22'46" |
11.1 | 09'15" | 01:23'36" |