8.6 km | 00:39:33 | 04:34/km日期: 2022-04-19 21:44 - 平均心率: 164 - 卡路里: 511 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'05" / 04'50" / 04'51" / 04'50" / 04'31" / 04'25" / 04'18" / 04'11" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'55") | 1000 / 1000 |
2 | | 04'50" (+00'40") | 1000 / 2000 |
3 | | 04'50" (+00'40") | 1000 / 3000 |
4 | | 04'50" (+00'40") | 1000 / 4000 |
5 | | 04'49" (+00'39") | 134 / 4134 |
6 | | 04'31" (+00'21") | 408 / 4543 |
7 | | 04'27" (+00'17") | 408 / 4951 |
8 | | 04'29" (+00'19") | 406 / 5357 |
9 | | 04'22" (+00'12") | 409 / 5767 |
10 | | 04'18" (+00'08") | 408 / 6176 |
11 | | 04'19" (+00'09") | 410 / 6586 |
12 | | 04'16" (+00'06") | 408 / 6995 |
13 | | 04'10" | 408 / 7403 |
14 | | 04'11" (+00'01") | 412 / 7816 |
15 | | 04'12" (+00'02") | 407 / 8223 |
16 | | 03'43" | 426 / 8649 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 254.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'50" | 00:09'55" |
3 | 04'51" | 00:14'46" |
4 | 04'50" | 00:19'36" |
5 | 04'31" | 00:24'07" |
6 | 04'25" | 00:28'32" |
7 | 04'18" | 00:32'50" |
8 | 04'11" | 00:37'01" |
8.6 | 03'55" | 00:39'34" |