6.4 km | 00:44:12 | 06:54/km日期: 2022-04-19 20:10 - 平均心率: 153 - 卡路里: 353 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'40" / 06'51" / 07'40" / 06'48" / 06'54" / 07'28" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'11") | 392 / 392 |
2 | | 35'11" (+30'34") | 27 / 420 |
3 | | 04'50" (+00'13") | 401 / 822 |
4 | | 33'59" (+29'22") | 31 / 853 |
5 | | 05'01" (+00'24") | 389 / 1243 |
6 | | 23'41" (+19'04") | 41 / 1284 |
7 | | 05'04" (+00'27") | 396 / 1681 |
8 | | 31'07" (+26'30") | 37 / 1718 |
9 | | 05'04" (+00'27") | 392 / 2110 |
10 | | 28'27" (+23'50") | 34 / 2145 |
11 | | 05'06" (+00'29") | 387 / 2533 |
12 | | 32'46" (+28'09") | 33 / 2566 |
13 | | 05'05" (+00'28") | 395 / 2962 |
14 | | 33'53" (+29'16") | 29 / 2992 |
15 | | 05'10" (+00'33") | 389 / 3381 |
16 | | 39'59" (+35'22") | 24 / 3405 |
17 | | 05'01" (+00'24") | 402 / 3808 |
18 | | 46'29" (+41'52") | 21 / 3829 |
19 | | 05'11" (+00'34") | 390 / 4219 |
20 | | 45'15" (+40'38") | 22 / 4242 |
21 | | 05'06" (+00'29") | 385 / 4627 |
22 | | 20'10" (+15'33") | 52 / 4679 |
23 | | 05'17" (+00'40") | 392 / 5072 |
24 | | 27'44" (+23'07") | 34 / 5107 |
25 | | 05'14" (+00'37") | 393 / 5500 |
26 | | 27'02" (+22'25") | 36 / 5536 |
27 | | 04'59" (+00'22") | 396 / 5932 |
28 | | 23'23" (+18'46") | 41 / 5973 |
29 | | 04'37" | 405 / 6379 |
30 | | 10'31" (+05'54") | 18 / 6397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 71.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'51" | 00:13'31" |
3 | 07'40" | 00:21'11" |
4 | 06'48" | 00:27'59" |
5 | 06'54" | 00:34'53" |
6 | 07'28" | 00:42'21" |
6.4 | 04'44" | 00:44'14" |