14.3 km | 01:12:39 | 05:05/km日期: 2022-04-19 19:11 - 平均心率: 161 - 卡路里: 955 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 05'44" / 05'40" / 05'39" / 17'41" / 04'42" / 04'32" / 04'33" / 04'42" / 04'31" / 04'35" / 04'23" / 04'22" / 07'05" / 06'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'32") | 1000 / 1000 |
2 | | 05'40" (+01'28") | 1000 / 2000 |
3 | | 05'39" (+01'27") | 1000 / 3000 |
4 | | 05'32" (+01'20") | 669 / 3669 |
5 | | 04'56" (+00'44") | 431 / 4100 |
6 | | 04'37" (+00'25") | 441 / 4541 |
7 | | 04'37" (+00'25") | 434 / 4976 |
8 | | 04'31" (+00'19") | 441 / 5417 |
9 | | 04'32" (+00'20") | 881 / 6299 |
10 | | 04'32" (+00'20") | 432 / 6731 |
11 | | 04'36" (+00'24") | 429 / 7161 |
12 | | 04'47" (+00'35") | 427 / 7589 |
13 | | 04'32" (+00'20") | 438 / 8027 |
14 | | 04'34" (+00'22") | 433 / 8461 |
15 | | 04'35" (+00'23") | 437 / 8899 |
16 | | 04'37" (+00'25") | 429 / 9329 |
17 | | 04'34" (+00'22") | 434 / 9763 |
18 | | 04'25" (+00'13") | 443 / 10207 |
19 | | 04'22" (+00'10") | 464 / 10671 |
20 | | 04'23" (+00'11") | 455 / 11126 |
21 | | 04'14" (+00'02") | 480 / 11606 |
22 | | 04'20" (+00'08") | 445 / 12052 |
23 | | 04'12" | 451 / 12503 |
24 | | 06'54" (+02'42") | 1000 / 13503 |
25 | | 06'27" (+02'15") | 770 / 14274 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 141.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'40" | 00:11'24" |
3 | 05'39" | 00:17'03" |
4 | 17'41" | 00:34'44" |
5 | 04'42" | 00:39'26" |
6 | 04'32" | 00:43'58" |
7 | 04'33" | 00:48'31" |
8 | 04'42" | 00:53'13" |
9 | 04'31" | 00:57'44" |
10 | 04'35" | 01:02'19" |
11 | 04'23" | 01:06'42" |
12 | 04'22" | 01:11'04" |
13 | 07'05" | 01:18'09" |
14 | 06'47" | 01:24'56" |
14.3 | 05'50" | 01:26'32" |